7 things that are untrue about healthy sleep

https://youtu.be/LwMR87pDbi8Video can’t be loaded because JavaScript is disabled: 7 things that are untrue about healthy sleep (https://youtu.be/LwMR87pDbi8) 1.) We don’t need so much sleep… At least everybody should sleep for 7 hours, even the high achievers. If we sleep less than 7 hours it will cause in the long term: higher blood pressure, increased risk […]

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