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We push our energy upward.

What happens if we push up our energy from our lowest part of our body to our heart/heart chakra? The

For what is meditation?

Is it the fast fix? Is it a method that makes you happy and forget your problems. Like a drug?

What to do when we are angry?

We should embrace our anger! What we resist/reject that persist and even worse will grow. One of the best Therapist