Techniques to calm down our mind

https://youtu.be/EGbvdwqPGBAVideo can’t be loaded because JavaScript is disabled: Techniques to calm down our mind (https://youtu.be/EGbvdwqPGBA) Imagine you enter a messy room,.. How do you feel? Can we compare our mind with a messy room, when we are distracted? The first Method: In our mind we have many voices that are arguing, negotiating, or even disturbing …

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