Namaste, My name is Rudi Zimmerer. I am an international meditation master. I give for free the meditation course, “Learn to relax with meditation”. Today I will answer your questions. My approach for meditation is to work on the feelings, because the feelings are creating our thoughts. I have given you already powerful tools, like EFT and Bio Energetics to reduce effective our negative feelings and thoughts. You have learned Moving Meditations, Trance dancing…. Later I will teach you the most effective techniques of Chi Gong and Tantra/Tao-love to find peace in our mind. See my Youtube Channel www.youtube.com/c/rudizimmerer and my Facebook group https://www.facebook.com/groups/RelaxWithMeditation/
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