We want to detox our guts to gain:
1.) more health,
2.) a better immune system,
3.) longevity,
4.) a higher sexual potency when making it with fasting,
5.) and to get rid of the negative feelings created through our toxin in the colon.
Two procedures:
One with fasting one without fasting.
With fasting is better because we detox so the whole body.
We need Bentonite clay and Psyllium Husk. I have bought them from “Iherbs.com.”
Bentonite clay from “Living Clay” (on the package is printed: Detox Clay powder) and Psyllium husk powder from “Now.”
A.) Fasting Method:
Preparation:
Eat for 3 to 7 days eat a plant-based diet…
only vegetables with rice and beans,
or one meal with fruits:
For instance a green smoothy in the morning:
fruits (like bananas, mangoes, papaya),
salad leaves and
water/yogurt
(if you like with Honey)
blend it.
Eat every day one time 100g – 200g fermented vegetables or Probiotic; add 3 Tablespoon fresh ground Flaxseed.
Don’t eat:
1.) Gluten (Wheat, Rye,…)
2.) Meat,
3.) Fish,
4.) Poultry,
5.) Sugar.
Afterward :
Eat every day eat one time 100g – 200g fermented vegetables or Probiotic; add 3 Tablespoon fresh ground Flaxseed.
Day 1:
Replace 1 meal with only
1Teaspoon (round) Bentonite clay and 200ml water stir and drink.
Wait 5 minutes.
1Tablespoon Psyllium husk and 250ml water stir fast and drink fast because it will thicken fast.
Don’t blend it with Juice because with the juice it will ferment to alcohol and so harm the colon.
Eat every day eat one time 100 to 200g fermented vegetables or Probiotic; add 3 Tablespoon fresh ground Flaxseed.
Day 2:
Replace 2 meals with the Bentonite clay drink and Psyllium husk drink (make a pause of 5minutes between both drinks).
Day 3 to day 5 drink only the Bentonite clay drink and Psyllium husk drink.
Celebrate with a healthy fresh pressed juice.
If you have congestion then :
Then you can make a colon flush with an enema.
Or mix 720ml water with 60g Epson salt for a whole day. And drink a glass or two when necessary.
B.) Without Fasting Method:
Make for 3 to 7 days a preparation diet described in the previous Fasting method.
Afterward eat again for every day, the plant-based meals with fermented vegetables and flaxseed as described before.
Day 1
Eat your plant-based meals as described before.
One hour before one meal drink the Bentonite clay drink and Psyllium husk drink (make a pause of 5minutes between both drinks).
Day 2
Eat your plant-based meals as described before.
Drink 2 times, 1 hour before each 2 meals the Bentonite clay drink and Psyllium husk drink (make a pause of 5minutes between both drinks).
Day 3 to Day 5
Eat your plant-based meals as described before.
Drink 3 times, 1 hour before each 3 meals the Bentonite clay drink and Psyllium husk drink (make a pause of 5minutes between both drinks).
Celebrate with a healthy fresh pressed juice.
If you have congestion then :
Then you can make a colon flush with an enema.
Or mix 720ml water with 60g Epson salt for a whole day. And drink a glass or two when necessary.
My Video: How to detox the gut? https://youtu.be/Kq_9cI8AZPE
My Audio on Podcast: RELAX WITH MEDITATION or see link in the end.
My Audio: https://s3-ap-southeast-1.amazonaws.com/rudizimmerer/5/How+to+detox+the+gut.mp3