Stanford University, Andrew Huber
If your visual behavior isn’t right, you cannot expect to have good healthy eyesight. Even more when your vision is not good…
With these 2 eye exercises, which are scientifically proven, you can improve your eyesight.
If you are spending a long time looking close to the screen of your smartphone/computer your eyesight will get worse…
Even worse, you can get migraine headaches, fatigue, myopia…
Because you train your eyes to look at things up close and not far away…
You are reshaping the neural circuitry in your brain, and this is not healthy.
Justly, looking up from the screen to look for a moment far away is not enough…
You need to go to a window, you need to look out at a distance…
The best is to open that window, to get that blue daylight, sunlight unfiltered…
Go out, onto a balcony and look towards the horizon to expand your view…
And that will relax all of your eye muscles and the eye lens…
For every 30 to 90 minutes of focused work you should try to relax your eye muscles, face, and jaw muscles.
Allow your eyes to go into the so-called panoramic vision, by looking toward the horizon. And that for 20 minutes… And then back to work…
If that is not possible, then still look outward from the window and let your eyes relax.
Most people don’t get enough sunlight, so don’t have enough vitamin D and suffer from sleep problems because of that.
Exercise 2 Smooth pursuit
Try to track a movement from a thing, like from a ball, a flying bird, or from a pencil that you move (up and down, left and right, far and close) in front of your eyes, without moving your head. And this will improve your eyesight… Do this for at least 5 to 10 minutes every week.
I (age 64) can still read well, and see things even far away, without using glasses because I do my eye training every day.
You have to relax again and again your eye muscles.
My Video: How to improve eyesight when using a computer/smartphone? https://youtu.be/tOWoQv5bSCQ
My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast2/How-to-improve-eyesight-when-using-a-computer-smartphone.mp3