Oscillatory Exercises are for healing your joints and strengthening your muscles.
How To Keep Your Muscles, Joints, Tendons, and Ligaments Young with Oscillatory Training?
Oscillatory training is body exercises, done fast as small-range movements.
For instance 5-10 inches.
Oscillatory training involves rapid, small-range movements where muscles contract and relax quickly. This type of training enhances neuromuscular performance, strength, power, and coordination by accelerating the relaxation of antagonistic muscles and improving force production. The exercises often involve pulsing actions that engage muscles continuously, promoting improved muscle engagement and athleticism.
In addition, this type of training protects and strengthens ligaments, tendons, joints, and muscles. And helps them work as a team when needed.
Furthermore, this specialized training helps recruit and activate all the motor units, including the slow and fast, and their corresponding muscle fibers, including Type 2a and Type 2x fast-twitch muscle fibers.
I tried out the squats full down and straight up…
And I got problems with my knees.
Orthopedic doctors are absolutely against squats when going full down and up because it can harm the joints.
Then I tried Oscillatory training by doing my squats and pull-ups…
I exercised the squats in a small range in different angles of the knees…
And my knee joints recovered.
After 2 weeks, I could increase my pull-ups from 11 to 12 by doing Oscillatory training in a small range…
Guess, that is the science-proved results…
My Video: Oscillatory Exercises for healing your joints https://youtu.be/jnMQlDRqK84
My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast4/Oscillatory-Exercises-for-healing-your-joints.mp3