Nature’s Pharmacy for Sleep, Pain & Detox
Why It Works:
Magnesium (60% stored in bones):
→ Relieves muscle cramps
→ Improves sleep quality
→ Reduces fatigue
Sulfate:
→ Supports joint mobility
→ Enhances skin health
→ Aids detoxification
As we age, skin absorption becomes crucial for maintaining magnesium levels.
10 Therapeutic Uses of Epsom Salt
(With Precise Measurements & Methods)
You have to dissolve the epsom salt for 20 minutes in water, before you take that bath.
🛁 Bath Recipes
1. Deep Sleep Soak
1 cup in warm bath OR ½ cup in 4L foot soak
Soak your body 20 mins before bed
2. Bone Strength Boost
2 cups in bath, 3x weekly
3. Inflammation Relief
Full bath: 2 cups for 20 mins
4. Spot treatment: Epsom salt compress
Nerve Calmer (Sciatica/Tingling)
2 cups in warm bath + 20 min soak
5. Immune Enhancer
Add 5-10 drops eucalyptus/tea tree oil to the epsom salt water.
6. ✨ Topical Applications
Anti-Aging Scrub
Mix with:
• Coconut oil + honey (moisturizing)
• Facial cleanser (gentle exfoliation)
Circulation Boost
7. Hand/foot soak: ½ cup in warm water (15-20 mins)
8. ❄️ Advanced Methods
Ice Bath Amplifier
1 kg per 300L water
Pro tip: Don’t rinse after – towel dry lightly
9. ⚠️ Internal Use (Caution!)
Digestive Aid
½ tsp food-grade in water (occasional use only)
Doctor consultation required for:
• Heart/kidney conditions
• Regular use
10. 🌿 Detox Protocol
Full-Body Reset
*1 cup Epsom salt + ¼ cup baking soda*
20 min bath → warm wrap + hydrate
Safety First
✅ Do:
Start with 1-2 baths weekly
Patch test for skin sensitivity
Increase concentration gradually
⛔ Avoid if:
You have: uncontrolled hypertension, diabetes
Pregnancy (without doctor approval)
Pro Tips
Best time for baths: Evening (promotes sleep)
Enhance absorption:
Dry brush before bathing
Add 1 tbsp coconut oil to water
For tinnitus: Combine with ear acupressure
“After years of supplements, my bones now get magnesium directly through Epsom salt baths.”
My Video: The Healing Power of Epsom Salt https://youtu.be/aByno1NWDBo
My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast4/The-Healing-Power-of-Epsom-Salt.mp3