How to start with meditation 2?

https://youtu.be/4yXaGtEvVx4Video can’t be loaded because JavaScript is disabled: How to start with meditation 2? (https://youtu.be/4yXaGtEvVx4) If we have released our negative emotions/thoughts, meditation is much easier! Why should we not do so? Ego trip? Life should be fun and so meditation… If we move our energy in the body upwards or downwards we will be …

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