How to start the day?

https://youtu.be/3z3Lrmx8-L4Video can’t be loaded because JavaScript is disabled: https://youtu.be/jFbKByUYUwM (https://youtu.be/3z3Lrmx8-L4) In the morning many people rush and ruin so the whole day. Exercise in the morning to relax and to build up strength, endurance… And then do even more relaxing by meditating… Instead to drink a coffee, drink clear water or fresh ginger-lemon water with …

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