How to start the day?

In the morning many people rush and ruin so the whole day.

Exercise in the morning to relax and to build up strength, endurance…
And then do even more relaxing by meditating…

Instead to drink a coffee, drink clear water or fresh ginger-lemon water with honey. That will boost your immune system, and hydrate the body.
The kidneys need 24 hours to filter out the coffee particles… Why you want that your kidneys are suffering…? With the body exercise you will wake up… I start the morning with 10 minutes strong interval training… Jump out of the bed, make my ginger-lemon water and then the interval training…

Social media in the morning will discourage you to become better… No, don’t do so…

I massage my body, do Qigong and meditation.

And then I take a healthy breakfast… that is easy to digest and gives the body enzymes and vitamins …
Green smoothies… Get a blender, put your favorite fruits, bananas, green salad, and yogurt (no sugar) inside. I take coconut yogurt so that the body gets some pro-biotic…
Get it down… give your darling a kiss and go to work…

My Video: How to start the day? https://youtu.be/3z3Lrmx8-L4
My Audio: https://rudizimmerer.s3-ap-southeast-1.amazonaws.com/6/How+to+start+the+day.mp3

 

Leave a Comment

Your email address will not be published. Required fields are marked *

Share:

More Posts

Nuclear Power is not the answer

Solar cells farms are not the solution… Need big areas and all the natural environment with all the species have to be removed… The solar cells are very toxic when recycled… Pakistan is doing that for us. Wind turbines. Are only effective when they are in areas with enough wind. Big birds like eagles and

https://youtu.be/qOVH5_0PtKE

https://youtu.be/wnJmY3hEcEUVideo can’t be loaded because JavaScript is disabled: How to prevent Alzheimer/Dementia? (https://youtu.be/wnJmY3hEcEU) All of my previous friends have already problems to remember, to keep an appointment, to be responsible with the age of 60, (all of those they could before) that are the starting points of Alzheimer/Dementia… And it is no fun anymore to

Quotes Oscar Wild

https://youtu.be/qOVH5_0PtKEVideo can’t be loaded because JavaScript is disabled: Quotes Oscar Wild (https://youtu.be/qOVH5_0PtKE) Be yourself; everyone else is already taken. Always forgive your enemies. Nothing annoys them so much. To live is the rarest thing in the world. Most people exist, that is all. Most people are other people. Their thoughts are someone else’s opinions. Their

Restore your brain with nature.

https://youtu.be/ulScU4Yh0QAVideo can’t be loaded because JavaScript is disabled: Restore your brain with nature. (https://youtu.be/ulScU4Yh0QA) Unplug and go in Nature. If we unplug from all digital devices and go in nature, we can truly relax… We are actually disconnected from Nature, our friends, family, and from ourselves through using a cell phone, computer, and TV. The

Send Us A Message