How to start the day?

In the morning many people rush and ruin so the whole day.

Exercise in the morning to relax and to build up strength, endurance…
And then do even more relaxing by meditating…

Instead to drink a coffee, drink clear water or fresh ginger-lemon water with honey. That will boost your immune system, and hydrate the body.
The kidneys need 24 hours to filter out the coffee particles… Why you want that your kidneys are suffering…? With the body exercise you will wake up… I start the morning with 10 minutes strong interval training… Jump out of the bed, make my ginger-lemon water and then the interval training…

Social media in the morning will discourage you to become better… No, don’t do so…

I massage my body, do Qigong and meditation.

And then I take a healthy breakfast… that is easy to digest and gives the body enzymes and vitamins …
Green smoothies… Get a blender, put your favorite fruits, bananas, green salad, and yogurt (no sugar) inside. I take coconut yogurt so that the body gets some pro-biotic…
Get it down… give your darling a kiss and go to work…

My Video: How to start the day? https://youtu.be/3z3Lrmx8-L4
My Audio: https://rudizimmerer.s3-ap-southeast-1.amazonaws.com/6/How+to+start+the+day.mp3

 

Leave a Comment

Your email address will not be published.

Share:

More Posts

Quotes Friedrich Nietzsche

  https://youtu.be/spvVtkFs2GkVideo can’t be loaded because JavaScript is disabled: Quotes Friedrich Nietzsche (https://youtu.be/spvVtkFs2Gk) That which does not kill us makes us stronger. The true man wants 2 things: Danger and play. For that reason, he wants women, as the most dangerous plaything. He who has a ‘why’ to live for can bear almost any ‘how’.

Why do we need Silica for stronger bones?

Have you seen in Asia, big buildings/bridges/ship constructions out of bamboo? Bamboo is strong, flexible, and light. The main component of Bamboo is Silica… If our bones lack silica, then they break easily. Older people suffer a lot from snatching bones. The digestive system of the elderly cannot extract enough silica from the food anymore.

The BIGGEST Reasons 80% Of Relationships FAIL…

What is a thriving relationship and what can go wrong? How to fix that? The 3 causes for failure of relationships. 1. Indifference/ Contempt 2. Neglect 3. Violence 1. When you feel your partner is not caring anymore for you or you don’t care for them… The reasons are: Losing interest, less important, don’t matter,

Isolation is a dream killer

https://youtu.be/KGGUplx-oaYVideo can’t be loaded because JavaScript is disabled: Isolation is a dream killer (https://youtu.be/KGGUplx-oaY) The problem is that we think, we can’t do it or cannot get it… I have seen a YouTube from a TED talk done by an amazing old Lady Barbara Sher.. During her career, she found out, Positive Thinking will never

Send Us A Message