How to start the day?

In the morning many people rush and ruin so the whole day.

Exercise in the morning to relax and to build up strength, endurance…
And then do even more relaxing by meditating…

Instead to drink a coffee, drink clear water or fresh ginger-lemon water with honey. That will boost your immune system, and hydrate the body.
The kidneys need 24 hours to filter out the coffee particles… Why you want that your kidneys are suffering…? With the body exercise you will wake up… I start the morning with 10 minutes strong interval training… Jump out of the bed, make my ginger-lemon water and then the interval training…

Social media in the morning will discourage you to become better… No, don’t do so…

I massage my body, do Qigong and meditation.

And then I take a healthy breakfast… that is easy to digest and gives the body enzymes and vitamins …
Green smoothies… Get a blender, put your favorite fruits, bananas, green salad, and yogurt (no sugar) inside. I take coconut yogurt so that the body gets some pro-biotic…
Get it down… give your darling a kiss and go to work…

My Video: How to start the day? https://youtu.be/3z3Lrmx8-L4
My Audio: https://rudizimmerer.s3-ap-southeast-1.amazonaws.com/6/How+to+start+the+day.mp3

 

Leave a Comment

Your email address will not be published. Required fields are marked *

Share:

More Posts

How to create peace in your mind with money?

https://youtu.be/J4H5kHSUyRQVideo can’t be loaded because JavaScript is disabled: How to create peace in your mind with money? (https://youtu.be/J4H5kHSUyRQ) The American and European people are very identified with money, their own personal value/ EGO depends on the money they have and earn. That creates big tension inside when something with their money is not doing well.

Everything can be known…

https://youtu.be/BV38kgh9t04Video can’t be loaded because JavaScript is disabled: Everything can be known… (https://youtu.be/BV38kgh9t04) The past, present, and future. We all have an intuition that can be trained to connect with the universal consciousness to see/forecast events from the past, present, and future. I want to introduce new techniques by Dr. Steven Greer, that the FBI

How To HEAL Your Body & Mind?

New studies prove that the mind can heal the brain even in severe brain injuries. The brain is not the mind, the brain is just like a computer and the mind is the programs that are running on the computer. The Mind is emotions, thoughts, and the ability to choose. If we have a negative

Quotes Jean-Jacques Rousseau

https://youtu.be/-MDmDn8_npQVideo can’t be loaded because JavaScript is disabled: Quotes Jean-Jacques Rousseau (https://youtu.be/-MDmDn8_npQ) People who know little are usually great talkers, while men who know much say little. I prefer liberty with danger to peace with slavery. Man is born free, and everywhere he is in chains. The world of reality has its limits; the world

Send Us A Message