Yes, we can do more for our sleep…
First, I didn’t believe it, and then I tried them for over 2 weeks and I fall asleep much faster…
So the better and deeper we sleep, so better it will be for us.
The Magic must be out…
We understand that acupressure is working similarly to or better than acupuncture…
We pick up 3 different acupuncture points and press or massage them for 30 to 90 seconds. It should not be painful, so we put quite a lot of pressure (like a weight of 1Kg)…
In China, they measure the distance between the acupuncture points in Cun and that must be different for different sizes of people… 1 Cun is the width of the thumb, and 3 Cun are the widths of our 4 fingers.
The first point is called Anmien…
Behind our ears, (one thumb (Cun) below the middle of the ear), we go with our thumb, feel this big bone (Mastoid bone) and we go horizontal further, 2.5 thumbs (Cun) wide, until the rim of our skull… it have been just this corner/depression under the rim of the skull and behind that big bone… This point is not on a bone, it’s so soft. You press this point on both sides, for 30 to 90 seconds, close your eyes, and relax.
The next point is the H7 or Shen men…
We go down the hand edge or Karate hand… to the wrist. Below the hand edge and 1 Cun up to the middle of the palm…
You press on both arms at this point…
The last point is the LV3 or anger point…
We have two feet with big toes… the point is between the big toe and the next toe is joining the foot, above the foot, 1 Cun further down of the joint.
Somehow, the LV3 has 2 different locations and we go to that location that I have described and not 2 Cun behind the joint of the big toe.
My Video: 3 Chinese Self-Acupressure Points to Fall Asleep in Minutes https://youtu.be/r5PfFP_obw0
My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast2/3-Chinese-Self-Acupressure-Points-to-Fall-Asleep-in-Minutes.mp3