Also known as Indian ginseng,
Normalizes cortisol levels, which reduces the stress response.
Reduces inflammation.
Reduces cancer risks.
Improves memory.
Improves immune function and anti-aging properties.
Eases stress and anxiety.
Improves sleep
Improve sexual function in women
Boosts Fertility and Testosterone Levels in Men.
7 Science-Backed Health Benefits of Ashwagandha
Research on Ashwagandha continues to evolve as scientists around the world study its efficacy against a variety of ailments.
Here are a few science-backed benefits of Ashwagandha.
1. Relieves Stress and Anxiety
Ashwagandha is perhaps best known for its stress-relieving properties. Several studies highlight this advantage, observing Ashwagandha’s ability to decrease participants’ stress and anxiety levels significantly.
One particular study indicated that Ashwagandha can benefit sleep quality as well—researchers confirmed participants slept much better with doses of the herb compared to placebo doses[4].
2. Lowers Blood Sugar and Fat
A couple of small clinical studies found ashwagandha to be helpful in reducing blood glucose levels and triglycerides (the most common type of fat in the blood)
3. Increases Muscle and Strength
Researchers continue to study ashwagandha’s efficacy in improving strength and muscle size. One study found participants experienced increased speed and strength. Another study observed an increase in muscle power.
4. Improves Sexual Function in Women
At least one clinical study indicates ashwagandha can benefit women experiencing sexual dysfunction[10]. The administration of ashwagandha resulted in significant improvements in arousal, lubrication, orgasm, and satisfaction, as self-reported by the participants. It also significantly improved the number of successful sexual encounters and improved metrics of distress around their sex lives and sexuality.
5. Boosts Fertility and Testosterone Levels in Men
Ashwagandha may also provide reproductive benefits for men. Administering ashwagandha to infertile men has been shown to improve sperm quality significantly by rebalancing reproductive hormone levels.
Separately, in a stress-related ashwagandha study, researchers found the herb increased testosterone levels in male but not female participants.
6. Sharpens Focus and Memory
Ashwagandha may help improve cognition, memory, and the ability to perform motor responses after instruction.
7. Supports Heart Health
At least two studies have shown that ashwagandha can increase VO2 max levels, which is the maximum amount of oxygen you take in while physically exerting yourself.
Risks and Side Effects of Ashwagandha
Ashwagandha is a safe and non-toxic plant, but there are a few factors to consider before adding it to your diet.
Do you take other medications? It’s a good idea to let your doctor(s) know if you want to add something new to your health routine, including ashwagandha. If you’re already taking other medications, ashwagandha may enhance or weaken their effects.
Are there other conditions to consider? Ashwagandha may be unsafe if you are pregnant, breastfeeding, immune compromised, soon undergoing surgery, or have a thyroid condition.
What dosage should I take? Experts say that bodies may not absorb all of a 300-milligram dose of ashwagandha, for example. Larger doses may even trigger unwanted side effects, such as vomiting and diarrhea. Instead, take smaller doses more frequently to benefit most from its balancing effects. I take ashwagandha from Himalaya Herbs.
My Video: Ashwagandha the wonder herb from India https://youtu.be/cig8uJFMwjk
My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast4/Ashwagandha-the-wonder-herb-from-India.mp3