Why Depression, Parkinson’s, Alzheimer’s and Epilepsy Are Rising While IQs Decline
Your brain is like a high-performance battery—and its power depends on three key factors:
Spinal Alignment = Proper “wiring”
Oxygen/Nutrition = Clean “fuel”
Stress Management = System “maintenance”
1. The Spine-Brain Connection
Poor posture → Reduced spinal motion → Weak brain stimulation
Hump neck (text neck) epidemic: 50% of phone users now have forward head posture, risking herniated discs and brain dysfunction
Solution: Chiropractic care, physiotherapy, and daily stretching (I reversed severe scoliosis and hump neck—you can too)
2. Feed Your Brain Right
Your brain consumes:
90% of your oxygen
30% of your calories
Junk food = Brain sabotage:
Processed foods → Chemical stress → Brain fog
Heavy/fatty meals → Energy diverted to digestion → Mental fatigue
Eat like your mind depends on it: Plant-based, fresh salads, fruits, no white sugar
3. The Triple Stress Attack
Stress Type Causes Brain Impact
Physical Poor posture, inactivity Reduced neural signaling
Emotional Anxiety, trauma Cortisol overload
Chemical Bad digestion, toxins Inflammation
Real-life case: Just 3 days ago, I sent a 48-year-old woman to the hospital with heart failure—blue face, oxygen starvation. The preventable culmination of chronic stress and poor self-care.
4. Movement is Medicine
Bioenergetics & Shaking: Releases trapped emotions (I’ve seen depressed women break through numbness to healing tears)
Punching Bags: Managers use this to convert anger into creativity.
Jogging: The simplest stress reducer.
Kundalini Meditation: Osho’s methods to awaken stuck energy.
5. Digital Detox for Neural Reset
Constant phone use → Hump neck → Spinal misalignment → Brain starvation
Prescription: 30+ minutes daily without screens to let your nervous system recover
Your Brain Health Checklist
✔ Stand tall – Your posture changes your mindset
✔ Eat clean – Plants over processed “food-like substances”
✔ Move daily – From stretching to sweating
✔ Release emotions – Cry, punch, dance—don’t bottle up
✔ Adjust your spine – See a chiropractor if you’re glued to your phone
Why This Matters
When you:
Fuel right
Move right
Think right (by reducing stress)
…Life transforms from survival mode to thriving mode. The choice is yours—one meal, one stretch, one deep breath at a time.
Your brain is your greatest asset. Treat it like royalty.
My Video: Brain Health https://youtu.be/KKpch3dxAnA
My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast4/Brain-Health.mp3