Rudi Zimmerer

How to improve memory by 116-117 times?

Do it now!

At the end is the memory exercise that brought a Russian Guinness record to memorize.

We see people using their smartphones extendedly and that affects the neck, and the brain negatively.

What affects our memory?

First the blood supply to our brain.
Two arteries: vertebral arteries are completely in the spinal Chanel and
the internal carotid arteries, they split into the Anterior and posterior arteries

If you turn your head to the extreme left or right side, it will influence even your healthy vertebral blood flow.

If the vertebral arteries get blocked or pinched, that will cause headaches.

If you have the carotid arteries blocked, then Arteriosclerosis will develop there… and Stroke…

We can use special massages to loosen our muscles and vertebrae.

Intrinsic massage for the neck
You massage the back of your neck where your head starts, and try to go inside this gap between the neck and the head.
I recommend the Decathlon Aptonia Vibration Electronic Massage Device and use the smallest of the 3 tip balls massager.

Where the pain is, massage that strongly.

Then get a neck roll lie on your back and press with your neck until your shoulder blade lifts up you can also help with elbows to press against the ground do this 10 to 15 times.

Then lay on the stomach in an elevated place so that the head can swing up up and down freely. Do this 10 to 15 times.

And lay on the side so that the head can wing up and down freely. Do this for the left and right sides 10 to 15 times.

Finally the exercise of your memory!
You will increase your memory.
You will gain more awareness of what you do.
Let you fall asleep easily.

Go to remember your entire day vividly when lying in bed…
What you did what you not did…
How you brushed your teeth…
Try to remember your day in every detail until you go to bed and fall asleep…

And so you remember all your events better and better…
This was the exercise of one of the best brains, the world record in the Guinness book to remember the last 1000 digits after the decimal point.


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1 thought on “How to improve memory by 116-117 times?”

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