How to lower High Blood Pressure?

There is always a reason and that is also true for high blood pressure…

The body wants to cope with some defects (physical, emotional, or chemical stress, diseases, toxic thick blood, damaged kidneys…) then the body increases the blood pressure (Dr. John Bergmann) … Actually, the body is doing good to elevate the blood pressure…

And if you lower down your blood pressure with medication the medication can kill you!

After the American Doctor Association people live longer with high blood pressure (165) than with low Blood Pressure (110)…

After the Indian heart Doctors, the best blood pressure should be 140…

And since 2004 is after the American Doctor Association the best blood pressure 150/75 before it was 120/80…

2014, the American Heart Association think that 130/80 is the best…

Have faith in God and not in medical Doctors!!!

When I suffered from low blood pressure that is for me 120 then I saw very often stars when I got up… With Acupressure, I increased my blood pressure to 140 and I feel much better… Because people with my size of 195cm need higher blood pressure…

If we want a solution we have to find the cause, instead to fight the symptoms…

And if we check our whole body for the causes of high blood pressure, we can find the solution…

Otherwise, if we are permanently under physical, emotional or chemical (toxins, medications, junk food) stress… guess, we have to reduce our stress level…

Otherwise, our stress will destroy our body… and it is not true that high blood pressure is causing our death!!!! High blood pressure is an indicator that we under stress…

Ask yourself:

How to reduce your physical, emotional or chemical stress?

Maybe we have to adapt to a healthy lifestyle?!

With a plant-based diet and enough body exercise…

And there is no other option…

I am 61 years old and still, my blood pressure is on 140 like it was for 60 years ago…

Why? Because of my healthy lifestyle!

How to lower your blood pressure?

Deep breathing because it relaxes your body!

How to breathe deeplz with your diaphragm?

Because we have to learn to breathe like a baby with our diaphragm…

Breath in with your nose:

Put your hand on your belly, and first fill your belly, then your chest with air. The diaphragm contracts and moves downward.

Breath out with your mouth:

Push the air out while you lower your chest and then squeeze your belly… the diaphragm muscles relax and move upwards.

Do this for 10 to 15 minutes and it will lower your whole blood pressure for the whole day

Or spend 300 to $400 for a machine RESPeRATE link at the end…

My Video: How to lower High Blood Pressure? https://youtu.be/Nz2f62jWsUE
My Audio on Podcast: RELAX WITH MEDITATION or see link in the end.

My Audio: https://rudizimmerer.s3-ap-southeast-1.amazonaws.com/5/How+to+lower+High+Blood+Pressure.mp3

Dr. John Bergmann https://www.youtube.com/watch?v=XtrwET33aeo&t=4s

RESPeRATE

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