How to start with fitness?

We all like to become fit and healthy and most of the people start wrong with their fitness training.

Many people hate their body in the fitness area and want to become super strong or beautiful…

At first, we have to change our attitude:

1.) To love ourselves as we are.

2.) To enjoy our life.

3.) To enjoy our fitness program.

4.) To do our fitness for our health and longevity, and not for something else.

5.) To have patience with our progress.

6.) To understand our whole life as a journey to perfect health and not to aim for a short good outcome.

7.) To forgive ourselves for our sins when we can’t stick to our diet or do our exercise.

8.) To chose what fits for ourselves and not to follow blindly any recommendation that should have the greatest impact and doesn’t fit us.

9.) To change our approach to our health and fitness if we can’t get the results.

We need at least to make a cardiovascular training that keeps our heart young and strong. Endurance training is not enough! That I learned very late when I got a heart arrest… Through my endurance training my pulse rate sank dramatically and in the morning my pulse was at 50 to 55 and then I got through a shock in the morning a cardio arrest. And now, when I go up in the morning I make a short time – high-performance training similar to the recommend German Trim-Dich exercise… ( you run for 1 to 2 minutes very fast, stop for 5 minutes- just walk and do this again and again).

We can make also Resistance training (weight lifting, muscle training…) with high peaks performance as our cardiovascular training.

Should we eat protein powder or some other supplements to get better results?
Don’t do so these supplements harm more than do good. Eat a healthy and nutritious diet with fruits and salad. Please omit all acid food like meat, oil, sugar…

What I have learned now from the people with the highest age like the 256-year-old Li Ching Yuen that without herbs for longevity we can’t become so old. For sure Li Ching Yuen practiced also Qigong and meditation and learned Kung Fu.

I have tried out also these super herbs from China and my health is better…

I recommend

Jiao Gu Lan For the heart and longevity.
Astragalar even taste well as tea, boost the Immune system.
Gotu Kola
Ginseng
Lingzhi Mushrooms prevents cancer
He Shou Wu
Goji Berries

In the morning I drink my 1/2l warm water with fresh ginger, turmeric, lemon juice and add honey.

My Video: How to start with fitness? https://youtu.be/Rp2ISIAik8o
My Audio on Podcast: RELAX WITH MEDITATION or see link in the end.
My Audio: https://s3-ap-southeast-1.amazonaws.com/rudizimmerer/5/How+to+start+with+fitness.mp3

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