Love yourself

 

https://youtu.be/zOhl1SVYkAo

In this turbulence time, we lack on love.
Do we need a new lover or to refresh our love to our dear ones?
Or do we start to love first ourselves?
How can we love when we under pressure or under stress?

Many questions and only one simple exercise that gives you the love back.

Be yourself and love yourself. This is a great exercise to love yourself.

Do this exercise after you get out of the bed in the morning, it needs only 5 minutes.

Stand in front of the mirror and look at your reflection for one minute. Imagine seeing your girlfriend/boyfriend in the mirror. Close your eyes and imagine that you are your girlfriend/boyfriend, and then say everything you would like to hear from your girlfriend/boyfriend for two minutes. Open your eyes and look again in the mirror.

Isn’t it amazing how you have changed in these two minutes when you love yourself? Please do this exercise at least one month every morning after you wake up.

My Video: Self Love https://youtu.be/zOhl1SVYkAo
My Audio on Podcast: RELAX WITH MEDITATION or see link in the end.
My Audio: https://s3-ap-southeast-1.amazonaws.com/rudizimmerer/5/Self+Love.mp3

Leave a Comment

Your email address will not be published. Required fields are marked *

Share:

More Posts

Declutter your life!

https://youtu.be/QxVK-G2YdWoVideo can’t be loaded because JavaScript is disabled: Declutter your life! (https://youtu.be/QxVK-G2YdWo) Clear out your mind. The not-sorry method. If you start with something new, then you need to declutter your life to gain the time for your new hobby or goal. Decide what you don’t care about. Make a list about those things, people

Why are the Religions losing in the West?

https://youtu.be/LiH4JTh3NP8Video can’t be loaded because JavaScript is disabled: Why are the Religions losing in the West? (https://youtu.be/LiH4JTh3NP8) Every new generation has less interest in Religion and that is true for the last 5 generations. For the question “Do I have a Religion”, the statistics of New Zealand for taking birth from 1900 to 1990 went

Nitric Oxide for our health is so important!

https://youtu.be/ELOOr-vWcj0Video can’t be loaded because JavaScript is disabled: Nitric Oxide for our health is so important! (https://youtu.be/ELOOr-vWcj0) 1. A brief description of what Nitric Oxide is It is a molecule produced by the inner lining of the blood vessels and in our nerve and immune cells. If we age, we cannot produce so anymore Nitric

It is just a handicap…

https://youtu.be/txbJbS0PVjkVideo can’t be loaded because JavaScript is disabled: It is just a handicap… (https://youtu.be/txbJbS0PVjk) We hear the finest classical music from a guy who could not hear and even had a tinnitus. The guy was composing masterpieces of music and never have heard that… This was Ludwig van Beethoven. I by myself was growing up

Send Us A Message