Stress is the killer number one!

Stress is the killer number one! Is really our stress necessary? So more stress we have, so more we fail, so more our body is suffering, so more our relationships are getting worse… and we attract so more bad things/dramas in our life…. How to get rid of it. We start first with our own life, what we can improve… If we we have not enough fun or playtime then we procrastinate and with procrastination we are getting the stress…. First we schedule our free time… because the free time is more then anything else important. If we can’t enjoy our free time or have not enough free time, then we procrastinate and then the stress…. We chose after the 20% to 80% rule… (that 20% of the doing brings 80% of the success) what is the most important things to do and we do it right away. Before we are starting to work, we think Why or what is the reason to do our task… Because if we don’t have a strong Why then we are not motivated to do the task… Do we need really to make everything or is the 20% just enough. After every task we make a pause and think how good it was that we have done it… It is good if we can make some relaxing exercises, like breathing, a short walk after the task,… Because it will clear our mind from unnecessary thoughts. We chose not to work overtime because then we have to less free time…
After and before our work, body exercise will help us a lot to be relaxed. I had always chosen to go by bicycle to my work…. Then we can look what kind of relationship we need and what kind of relationship will exhaust us…
This means we should get rid of stress makers… We want a happy life, for this we should also chose the right people and to be together out of conscientious with the wrong people, doesn’t make sense.
To learn to meditate makes also sense. If we start with meditation then we should start with moving meditation, like the Kundalini Mediation from Osho.

Leave a Comment

Your email address will not be published.

Share:

More Posts

What do you do when someone dislikes you?

https://youtu.be/4DqZtG9KgwEVideo can’t be loaded because JavaScript is disabled: What do you do when someone dislikes you? (https://youtu.be/4DqZtG9KgwE) Just ask him, why you dislike me? Instead to build up more and more tension… For instance, the US government is doing sanctions on Russia… Even acting illegal (confiscating of foreign countries’ assets without having a war is

Quotes Friedrich Nietzsche

  https://youtu.be/spvVtkFs2GkVideo can’t be loaded because JavaScript is disabled: Quotes Friedrich Nietzsche (https://youtu.be/spvVtkFs2Gk) That which does not kill us makes us stronger. The true man wants 2 things: Danger and play. For that reason, he wants women, as the most dangerous plaything. He who has a ‘why’ to live for can bear almost any ‘how’.

Why do we need Silica for stronger bones?

Have you seen in Asia, big buildings/bridges/ship constructions out of bamboo? Bamboo is strong, flexible, and light. The main component of Bamboo is Silica… If our bones lack silica, then they break easily. Older people suffer a lot from snatching bones. The digestive system of the elderly cannot extract enough silica from the food anymore.

The BIGGEST Reasons 80% Of Relationships FAIL…

What is a thriving relationship and what can go wrong? How to fix that? The 3 causes for failure of relationships. 1. Indifference/ Contempt 2. Neglect 3. Violence 1. When you feel your partner is not caring anymore for you or you don’t care for them… The reasons are: Losing interest, less important, don’t matter,

Send Us A Message