What is a great breakfast?

Green Smoothies

How to have a substantial breakfast or snack that is so healthy… For breakfast make a smoothie (in a blender) with only fruits (no avocado) add some ripe bananas to it, to satisfy your appetite and a little bit water. It will be digested in 20 to 30min, and you have all the nutrition like the enzymes and the vitamins …

A regular bread with cheese needs up to 8 hours for the digestion… What is about the proteins? The human body needs very fewer proteins, in the mother’s milk is only 1.5% proteins, and a baby needs proteins very much. This means 10g/day is enough, the bananas have up to 10% proteins.

Now I am in Mexico, and I bought for $50 the Nutri Ninja Pro (Nutri Ninja is the very best small blender, comparable with the high-speed blender).

With this blender you can blend all of your fresh vegetables or fruits like a smooth beverage or pulp; that is easy to digest and so excellent for your health… For instance, have you tried to eat raw red beet…? Not so tasty… then you blend it with avocado, tomatoes, and yogurt and it is delicious; and for your baby, it is the best what you can do, after the scandal from Athlete…

Blend the fruits and vegetables to a pulp, eat it and see what happens… Try homemade noodles (fresh noodles) with a fresh blended, uncooked avocado-tomato-vegetable sauce… The next days watch your toilet… Your bowels will also produce smooth …

If we want to work effectively, be healthy and enjoy our life – with bad food we can’t do that. If we usually eat these industrially processed food or fast food (Pizza, hamburgers,…), then our body doesn’t gain any enzymes and maybe at best only synthetic vitamins (vitamins can’t be digested without the enzymes). This makes our body week. The computer expert used the term Gigomat…. Garbage input … Garbage output… If we want an excellent output for our body, then we have to give our body healthy food with enzymes and vitamins, enough body exercise and sufficient time to rest…
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Also, we eat too fast our food… This means usually we should chew 36 times the food that is coming in our mouth… So that we have already predigested the food. Honestly, do you chew 36 times on every bite you take in your mouth? If we chew really good, then we get only 10% of the nutrition. With the high-speed blender, we gain much more of the nutrition inside of the food… With juicing, we can get up to 99% of the nutrition. Be healthy and then you can enjoy your life much better.

My video: What is a great breakfast? https://youtu.be/2I5n5azzSkw
My Audio on Podcast: RELAX WITH MEDITATION or see link in the end.
My Audio: https://s3-ap-southeast-1.amazonaws.com/rudizimmerer/0/what+is+a+great+breakfast.mp3

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