What is greatest breakfast?
How to have a great breakfast or snack that is so healthy… For the breakfast make a smoothie (in a blender) with only fruits (no avocado) add some ripe bananas to it, to satisfy your appetite and a little bit water. It will be digested in 20 to 30min and you have all the nutrition like the enzymes and the vitamins … A normal bread with cheese needs up to 8 hours for the digestion… What is about the proteins? The human body needs very less proteins, in the mother milk is only 1.5% proteins and a baby needs very much proteins. This means 10g/day is enough, the bananas have up to 10% proteins.
Now I am in Mexico and I bought for $50 the Nutri Ninja pro (Nutri Ninja is the very best small blender, comparable with the high speed blender) ….With this blender you can blend all of your fresh vegetables or fruits like a smooth beverage or pulp; that is easy to digest and so awesome for your health… For instance have you tried to eat fresh red beet…. Not so tasty… then you blend it with avocado, tomatoes and yogurt and it is delicious; and for your baby it is the best what you can do, after the scandal from Atlete… Blend the fruits and vegetables to a pulp, eat it and see what happens… Try homemade noodles (fresh noodles) with a fresh blended, uncooked avocado-tomato-vegetable sauce… The next days watch your toilet… Your bowels will produce also smooth …
If we want to work effective, be healthy and enjoy our life – with bad food we can’t do that. If we eat normally these industrial processed food or fast food (Pizza, hamburgers,…) then our body don’t gain any enzymes and and maybe at best only artificial vitamins (vitamins can’t be digest without the enzymes). This makes our body week. The computer expert used the term Gigomat…. Garbage input … Garbage output… If we want a great output for our body, then we have to give our body healthy food with enzymes and vitamins, enough body exercise and enough time to rest….
In addition we eat too fast our food… This means normally we should chew 36 times the food that is coming in our mouth… So that we have already predigest the food. Honesty do you chew 36 times on every bite you take in your mouth? If we chew really good then we get only 10% of the nutrition. With the high speed blender we gain much more of the nutrition inside of the food… With juicing we can get up to 99% of the nutrition. Be healthy and then you can enjoy your life much better.
