What to do when we are angry?

We should embrace our anger! What we resist/reject that persist and even worse will grow. One of the best Therapist in the world, Allen (Rajen) Lowen said the only problem that we have, is that we don’t love all of our feelings, this means also anger. The stupid concept is to fight against anger, this is like putting petrol on fire, – so we suppress our anger, it will piles up and in a bad situation all this piled up anger will beat up an innocent victim or it will cause diseases like allergy, migraine, liver cancer (for instance: Steve Jobs, well known in his firm as a dictator) in our body.
Suppressing of Anger harms us.

  1. To attend Bio Energetic/ encounter groups, Dynamic Meditation is ideal to release suppressed anger.
    We use/utilize our Anger, if we make sport like boxing, jogging, swimming, to work in the garden, to wash the car, cloth… So that we exhaust our anger.
  2. We make EFT.
  3. We breath deeply in the anger; we support our anger with our worst imagination (killing, torture, beating thoughts are great for that purpose) and if we do it perfect we support our anger with body movements, like chopping wood, boxing, kicking…
  4. We imagine that we are on the stage and that we have to act as a very angry person, so every body will see that we are very angry. Think on a bad situation and then imagine that you have to act this situation on the stage… with very much anger … we exaggerate it like crazy… at the end you will laugh… because life is a joke.
  5. Or a guy/girl/boyfriend/parents has/have really deserved our anger. Then simple go to this person look in his/her eyes, if possible hold his/her hands and express your anger. The magic is to keep contact to that person when you are expressing your anger, after a short time you will experience, compassion and forgiveness… Mostly of all people including me like not to see the victim, when expressing the anger, because it so difficult and makes no fun ….so it will transform us.

What do you make if you are angry?

Leave a Comment

Your email address will not be published. Required fields are marked *

Share:

More Posts

How to create peace in your mind with money?

https://youtu.be/J4H5kHSUyRQVideo can’t be loaded because JavaScript is disabled: How to create peace in your mind with money? (https://youtu.be/J4H5kHSUyRQ) The American and European people are very identified with money, their own personal value/ EGO depends on the money they have and earn. That creates big tension inside when something with their money is not doing well.

Everything can be known…

https://youtu.be/BV38kgh9t04Video can’t be loaded because JavaScript is disabled: Everything can be known… (https://youtu.be/BV38kgh9t04) The past, present, and future. We all have an intuition that can be trained to connect with the universal consciousness to see/forecast events from the past, present, and future. I want to introduce new techniques by Dr. Steven Greer, that the FBI

How To HEAL Your Body & Mind?

New studies prove that the mind can heal the brain even in severe brain injuries. The brain is not the mind, the brain is just like a computer and the mind is the programs that are running on the computer. The Mind is emotions, thoughts, and the ability to choose. If we have a negative

Quotes Jean-Jacques Rousseau

https://youtu.be/-MDmDn8_npQVideo can’t be loaded because JavaScript is disabled: Quotes Jean-Jacques Rousseau (https://youtu.be/-MDmDn8_npQ) People who know little are usually great talkers, while men who know much say little. I prefer liberty with danger to peace with slavery. Man is born free, and everywhere he is in chains. The world of reality has its limits; the world

Send Us A Message