7 things that are untrue about healthy sleep

1.) We don’t need so much sleep…
At least everybody should sleep for 7 hours, even the high achievers. If we sleep less than 7 hours it will cause in the long term:
higher blood pressure,
increased risk of cardiovascular disease,
and diabetes.

2.) Waking up in the middle of the night is not good…
We go through different cycles of the sleep and to wake up between the cycles is normal. When you feel well rested your sleep is okay.

3.) To get sleepy when bored? Is okay!

4.) The brain rests when you sleep.
Is not true, sometimes the brain is more active during sleep than during normal thinking.

5.) REM sleep is the deepest and most important phase.
This is not true, Slow-wave sleep is by far most the deepest stage. And it releases also the hormones.

6.) All kind of sleep is equal.
Overweight people who snore, for example, may not even realize that their sleep is very disturbed. The same applies if we take alcohol or drugs, before going to sleep.

7.) We can go to sleep with a TV or Music when we see or hear positive media. With negative media, we get that negative information straight in our subconsciousness similar to hypnosis… Why not hear a hypnosis mp3 with positive changes/ affirmations? In any case, we should terminate the TV/mp3 player after some time (15 to 60minutes) so that we get the best out of it.

My Video: 7 things that are untrue about healthy sleep https://youtu.be/LwMR87pDbi8
My Audio on Podcast: RELAX WITH MEDITATION or see link in the end.
My Audio: https://s3-ap-southeast-1.amazonaws.com/rudizimmerer/5/7+things+that+are+untrue+about+healthy+sleep.mp3

Leave a Comment

Your email address will not be published. Required fields are marked *

Share:

More Posts

Ecstasy and torture

https://youtu.be/yHCimlMCUIUVideo can’t be loaded because JavaScript is disabled: Ecstasy and torture (https://youtu.be/yHCimlMCUIU) Centuries ago, Ecstasy was defined as an out-of-body experience with bliss… How to get in that Ecstasy? If we use certain mystical methods, that open up the meridians to release the soul or the energy, we go in Ecstasy. These methods for getting

Nuclear Power is not the answer

Solar cells farms are not the solution… Need big areas and all the natural environment with all the species have to be removed… The solar cells are very toxic when recycled… Pakistan is doing that for us. Wind turbines. Are only effective when they are in areas with enough wind. Big birds like eagles and

https://youtu.be/qOVH5_0PtKE

https://youtu.be/wnJmY3hEcEUVideo can’t be loaded because JavaScript is disabled: How to prevent Alzheimer/Dementia? (https://youtu.be/wnJmY3hEcEU) All of my previous friends have already problems to remember, to keep an appointment, to be responsible with the age of 60, (all of those they could before) that are the starting points of Alzheimer/Dementia… And it is no fun anymore to

Quotes Oscar Wild

https://youtu.be/qOVH5_0PtKEVideo can’t be loaded because JavaScript is disabled: Quotes Oscar Wild (https://youtu.be/qOVH5_0PtKE) Be yourself; everyone else is already taken. Always forgive your enemies. Nothing annoys them so much. To live is the rarest thing in the world. Most people exist, that is all. Most people are other people. Their thoughts are someone else’s opinions. Their

Send Us A Message