Best exercises for back pain

Do these exercises, start with exercise 1 and then at the end with exercise 4

First exercise: to relax the lower back, hips…

Lay down on the back, lift up the thighs vertically to 90 degrees and the lower legs again 90 degrees, and put under the lower legs a support, like a chair, bench, bed… And relax. Do this for 5 to 10 minutes.

Second exercise: Yoga Cat-cow stretch
Imagine a cat or dog and…
Kneel with your knees on the ground and put your hand palms with straight arms on the ground… so that you look like a cat…
Then you breathe slowly, deeply in, and while doing so you bend the back a little bit down and the head up.
When you breathe out you press the back up like doing a cat hump and the head you bend to your breast.
This you do for 5 minutes very slowly… The back will relax…

3 Exercise: Rotating your hips and thighs while lying down on your back.
You lay down on your back, lift your thighs vertical upward, and lower legs touching your thighs. And then you rotate your thighs in big and small circuits and with this, your pelvis is rotating too. That will relax again your back and pelvis.
We want also to stretch. We bend the thighs to the left and right side so that your thighs are touching the ground and have a 90-degree angle to your body.

4. Exercise: Do a half-somersault.
You lay down on your back lift up your thighs vertically, let your lower legs touch your thighs, and press with your arms your thighs slowly down so that your knees touch your shoulders… Remain in this position while breathing slowly in and out for some time. Then you bend your back, release your arms, put the arms backward, and press with your straight arms on the ground so that you can touch with your knees the ground behind your shoulders… Then you swing your body backward so that your body is in a sitting position. Do that half somersault again and again as I have described before.

My Video: Best exercises for back pain

My Audio:


Leave a Comment

Your email address will not be published. Required fields are marked *


More Posts

Lao Tzu Quotes

  Being deeply loved by someone gives you strength, while loving someone deeply gives you courage. Simplicity, patience, compassion. These three are your greatest treasures. Simple in actions and thoughts, you return to the source of being. Patient with both friends and enemies, you accord with the way things are. Compassionate toward yourself, you reconcile

DSMO, the healing component of the century…

I use DSMO for my skin and could heal my rashes and improve my skin. Also, my wrinkles became less. DSMO molecules are in many vegetables… DSMO is a byproduct of the paper industry… The industry purity of 99.9% of the pharmaceutical purity of 99.995%. It is too cheap to make a profit for the

Can we prove that Magic & Ghosts exist? can’t be loaded because JavaScript is disabled: Can we prove that Magic & Ghosts exist? ( I tried desperately to find videos, which are reliable on YouTube to prove that the Paranormal scientifically exists… We start with Magician Uri Geller He bent steal spoons in front of the camera like they were flexible… The

Money doesn’t make you happy can’t be loaded because JavaScript is disabled: Money doesn’t make you happy ( From Bill Ramsey. Money will make you more of what you already are. Money doesn’t make you happy. If you are unhappy and you get money you will be unbelievably unhappy. If you are depressed and you get money your depression

Send Us A Message