The Self-Sabotage Trap:
Why Being Hard on Yourself is Killing Your Success (Inspired by Ed Mylett & Neuroscience) 1. Your Worst Enemy is You The Mistake: Negative self-talk like “I’m not good enough” or “I always mess up.” The Science: Self-criticism spikes cortisol (stress hormone), shutting down creativity and problem-solving . Fix It: Talk to yourself like you […]
