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with the right preparation for meditation….

Why is it so important to be prepared and live in the here and know? And this is even true for an army…. “No plan of operations extends with certainty beyond the first encounter with the enemy’s main strength” Quote from the greatest Army strategist: Graf Moltke. If we are not prepared for new situations

The world is changing and today very fast. A conservative attitude want that everything remains as it is… This is Fear to change, fear of the future. We want to be innovative and not to be conservative otherwise we can’t adapt in the best way to a situation. I bring here some examples: In an

What is delicious, easy and fast to prepare and total healthy? It is made within minutes… consumed in minutes. It is very easy to digest and in the morning optimal. Green Smoothies You get an electrical blender, fill inside some water or curd, and then the fruits, on top salad leafs and bananas… you can

I remember 2/3 month ago that my whole mission in India was going to fail. Devastating moments altered with great moments of contemplation on the Lord…. My strategy was as a Bio Energetic/ EFT therapist just to feel and go in that terrible loss of failing…. Brutally face it…. Then I post it on Facebook

How we can get 99% of the nutrition from vegetables and fruits in our blood? Fresh juice out of fruits or vegetables is one of the most beneficial foods for our body. They are predigested and all the nutrition is easy to assimilate from our bowels. Normally we do not chew our food enough so

What happens if we push up our energy from our lowest part of our body to our heart/heart chakra? The basic techniques are the same for nearly every mystical technique from any of the world religions! If the energy of our lowest chakra, called here the Sex or root chakra or lower dan tien is

Is it the fast fix? Is it a method that makes you happy and forget your problems. Like a drug? Meditation is for relaxing, connecting with the Divine, to find the true self and a a part or the path of enlightenment. God Shiva has created Meditation and all meditations are based on his book

We should embrace our anger! What we resist/reject that persist and even worse will grow. One of the best Therapist in the world, Allen (Rajen) Lowen said the only problem that we have, is that we don’t love all of our feelings, this means also anger. The stupid concept is to fight against anger, this

We all need healthy bowels with 85% beneficial bacteria, because 80% of our Immune system is in the bowels and only healthy bowels can absorb all the nutrition’s (like enzymes, vitamins, minerals). What is, if we don’t have healthy bowels, because of consuming industrial processed food; meat and dairy products produced with antibiotics that kills

and why is this bad for us? Krishnamurti said: You are the world. What we see that we are. Because our mind can only compare between what is inside with that is outside. This is science proofed. If we reject people, then we reject something from our self. How can we love us if we