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We all experience pain in life—whether physical, emotional, or mental exhaustion. It’s an unavoidable part of our journey. Pain tests us, pushes us to our limits, and sometimes makes us question whether we can go on. But pain is temporary. It doesn’t last forever. It fades with time, heals with effort, and becomes a memory […]

  With the right focus, good physiology, and effective language, we can accomplish much more—easily and efficiently.     What Are the Emotions I Like to Feel? 1. Our Emotions Depend on Our Physiology The way you use your body matters. You want to have a physiology that is strong, not just a strong mind.

Should we help everybody? Sometimes, helping can hurt. Sometimes, our desire to help can interfere with God’s transformative work. If we help the wrong people, we can lose… For example, no one should help criminals. We often get overwhelmed by helping people who are only looking out for their own benefit. We become exhausted because

  When wealth is lost, nothing is lost; when health is lost, something is lost; when character is lost, all is lost. My home is in Heaven. I’m just traveling through this world. Courage is contagious. When a brave man takes a stand, the spines of others are often stiffened. God has given us two

A dream is just a dream, nothing more than a dream… If you realize a dream, will you be happier? Will this accomplishment matter on your deathbed? My answer is NO. Fifty years ago, the authorized representative of my father’s firm, Mr. Pfeiffer, wanted a Mercedes 600. My father said, “I don’t care; you can

It’s so crazy to be a man. I just listened to that famous old German hip-hop song: “Männer” by Herbert Grönemeyer… And it’s so true… This song is an eye-opener and will change your perspective on male ego trips. Men take you in their arms Men give security Men cry in secret Men need a

1. **Let go of people who drain your energy.** Even if they’re your best clients or close friends, it’s important to recognize when a relationship no longer serves you. Letting go of people you don’t need anymore can create space for better, more positive connections. Ask yourself: *Who or what is draining me?* 2. **Let

(A Charge to the Faithful in Their Wisdom Years) You Are Here By Divine Appointment Every ache in your bones, every scar on your heart, every tear you’ve swallowed—they were never wasted. God preserved you past 60 because: Your pain has purpose Your presence carries power Your days hold destiny “Even to your old age

Focus on long-term success, but be willing to make short-term adjustments to get there. For a Cause to be Just, it must be durable, resilient and timeless. Leadership is not a license to do less. Leadership is a responsibility to do more. Pure pragmatism can’t imagine a bold future. Pure idealism can’t get anything done.

What if I told you that the things you’re chasing— The promotion, The raise of your salary A new car, A perfect body— are not truly what you’re seeking? They’re just drops in the ocean. Do you respect yourself? Do you love yourself? Are you happy and grateful for what you have and what you’ve

Feel the fear and: Do it! 1. Fear will never go away as long as I continue to grow. 2. The only way to get rid of the fear of doing something is to go out and do it. 3. The only way to feel better about myself is to go out and do it.

When we are wounded, betrayed, or subjected to injustice… We gave our trust, kindness, and our heart, only to have it trampled by those who never deserved it. Life is life, and these things happen to everyone… Should we react or retaliate? It depends on the situation, and often, we can’t do so… Still, we

What if the beliefs you’ve held close, the very things that gave you purpose, suddenly seemed like strangers? How do you hold on to meaning when it feels like it’s slipping through your fingers? These were the questions that weighed down the wealthy, famous writer Tolstoy. Even though he had a loving family and children…

No one can be good for long if goodness is not in demand. Don’t be afraid of death so much as an inadequate life. Because things are the way they are, things will not stay the way they are. Grub first, then ethics. He who laughs has not yet heard the bad news. War is

Learning vs. Acquisition: What Matters More? 1. Learning (Conscious Knowledge): Rules, grammar, and vocabulary studied deliberately. Example: Memorizing verb conjugations from a textbook. 2. Acquisition (Subconscious Knowledge): Internalized language you use without thinking (like your native tongue). Example: Speaking fluently in conversations. Science says: Focus on acquisition—it’s how we naturally master languages. How Acquisition Works

If you can define love, then it is not love at all. My childhood was hell—no love at all. After my second near-death experience, I unconsciously sought to find love. I began with self-help groups, then explored bioenergetics, encounter groups, Primel, Tantra I and II, meditation, and Bhakti Yoga. I even spent 12 years in

What is the most important goal I wish to accomplish? Think about it seriously. Is it positive, constructive, and creative? Chasing goals that are not meaningful is a waste of time. Instead, focus on enjoying your life and accepting the things you believe need to change. Look for the good in everything. In your mind,

The Struggle of Unopened Doors We often knock on doors that refuse to open. We push, strive, and insist we know where we need to be. But when opportunities slip away, prayers seem unanswered, or life takes unexpected turns, frustration creeps in. Doubt whispers, “Is God even listening?” Truth: God is not ignoring you. He

  History repeats itself, first as tragedy, second as farce. The only antidote to mental suffering is physical pain. Social progress can be measured by the social position of the female sex. Workers of the world unite; you have nothing to lose but your chains. The production of too many useful things results in too

Feeling stressed out? Stress is worrying about something that hasn’t happened yet or trying to solve a problem in the future that doesn’t even exist. Peace is only found in the present. Productivity is only in the present. You can only be peaceful and productive right now. People often escape into thoughts about their past

Reading consists of two phases: consumption and digestion. To retain and use knowledge, you must properly digest what you consume. Memorizing everything you read shouldn’t be the goal—understanding should. We remember the essence of a book so we can apply, analyze, evaluate, and even create something new. Not all information is equal. Poor learning methods

https://youtu.be/BsN7YWT0PrYVideo can’t be loaded because JavaScript is disabled: People often think, God is for free. (https://youtu.be/BsN7YWT0PrY)   Why isn’t money free? Why do you have to work for money? You can live however you want, and if you want God to help you, will He just do it? You have to be or become the

– Carl Jung What is the difference between forcing things to get them done and operating from a position of power? When we force things, we operate from a mindset of winning or losing, or from a place of scarcity. In contrast, when we operate from power, we recognize that we can gain from both

  When you undervalue what you do, the world will undervalue who you are. Doing the best at this moment puts you in the best place for the next moment. Turn your wounds into wisdom. One of the hardest things in life to learn is which bridges to cross and which bridges to burn. Surround

(Universal Wisdom Inspired by Billy Graham) 1. The Burden of Being Chosen To be chosen by the Divine is not a blessing—it is a sacred assignment. You walk a path few understand, so you often walk it alone. You see what others ignore. You hear what others dismiss. The fire in your spirit sets you

Trust is the cornerstone of every good relationship… Consistency of small actions over time compounds into trust. Some big actions do not compound into trust. Trust is not given; it is created through day-to-day interactions, decisions, and leadership choices. Small actions in cultivating trust have a huge impact. With long-term thinking, we cultivate trust instead

  and the biggest real estate owner… The Catholic Church, a towering institution for centuries, also possesses a long and intricate financial past. Throughout history, the Church has employed various methods to generate income, from the sale of indulgences in the medieval era to borrowing from prominent bankers and venturing into real estate and stock

Either you run the day or the day runs you. Discipline is the bridge between goals and accomplishment. Take care of your body. It’s the only place you have to live. It is the set of the sails, not the direction of the wind that determines which way we will go. If you don’t design

(Universal Wisdom Inspired by Billy Graham) Society tells us: “Go to school, get a job, retire safely.” But security doesn’t come from a paycheck—that’s not the Divine Plan. 1. Chase Purpose. – Not Money You weren’t born to look for a job—you were born to fulfill a sacred assignment. “Seek first the kingdom of God

Finally, there is a remedy, even invented 100 years ago… Called Phages bacterial treatment What is Phage Therapy? Phages, formally known as bacteriophages, are viruses that solely kill and selectively target bacteria. They are the most common biological entities in nature and have been shown to effectively fight and destroy multi-drug resistant bacteria. Namely, when

By Ken Honda, the money guru from Japan… Ken Honda believes that we should appreciate money more and discuss it more positively as “happy money” that we have received. When we judge money negatively, we tend to attract less of it. I participated in his program and donated happy money to the healer Williams Nonog,

How to NOT Raise a Narcissist: 3 Key Strategies for Parents Attune to Your Child in an Appropriate Way Avoid giving fake or exaggerated compliments, such as “You’re the best,” “You’re so special,” or “You’re perfect.” Instead, spend quality time with your child. Only offer compliments when they come from the heart and are genuine.

Thoughts become things. If you see it in your mind, you will hold it in your hand. Be like a postage stamp. Stick to it until you get there. Set a goal to achieve something that is so big, so exhilarating that it excites you and scares you at the same time. Change is inevitable

If you don’t give your kids an identity of what it means to be a member of your family they find their identity somewhere else in the world. In the last 10 years, it has shifted to social media, text group chats, YouTube channels… Teenagers are hunting for identity. And when you don’t give them

This generation was born approximately 1984 and after This generation is tough to manage and they are accused of being entitled and narcissistic, self-interested, unfocused, and lazy.. But entitled is a big one. Because they confound ( confuse) leadership so much. The leadership asks this generation what they want. They reply they want to work

The Gottman Method for Healthy Relationships is a form of couples-based therapy and education derived from the relationship research of psychologist John Gottman. For more than 40 years, Gottman has identified and tested the elements that contribute to enduring relationships. The concept of the Gottman Method is based on research from both healthy and unhealthy

You want always to become somebody that you are not… and which is not connected to your true self…And that never will work… You see kids playing to be superstars, firefighters, cowboys, or famous football stars, famous singers… You can be only you. Everybody has a mission and if you do not live your mission…

When we get older we want and need more time for ourselves and to reflect on ourselves. When we are young we need to interact with many people. To experience something new. To exchange our opinions/experiences with others. To get friends. To partying. To get group experiences. To be together with same-minded people. Not to

The sign of intelligence is that you are constantly wondering. Idiots are always dead sure about every damn thing they are doing in their life. If you resist change, you resist life. When pain, misery, or anger happen, it is time to look within you, not around you. The fear is simply because you are

18 or 19 months ago, it all began… When solar flares increase, they significantly impact the planet’s magnetic field and the level of radiation emitted. This, in turn, has serious consequences for Earth and all living beings. Our autonomic nervous system is heavily affected by solar flares. Additionally, they impact our digestive system and breathing

Spinoza, born in Amsterdam in 1632, refused to blindly follow the rigid religious dogmas of his day, arguing instead that everyone should take his or her own path in deciding what to believe. Spinoza’s beliefs can be likened to those in Hinduism, yet he seems to overlook the beauty of the Hindu religion. Hinduism is

  I looked for remedies to heal allergies… And I found them!!! My girlfriend is healed from her Allergy. I checked the internet and I don’t want to sell you anything…. And 95% are B. S…. Simply stated, an allergy is an abnormal reaction by your body’s immune system to normal substances in the environment

I bought a small Catamaran, the legendary Seawind 24, and docked the boat in the Marina Krabi, near where I live. The owner O. helped me a lot and we became good friends. However, I discovered he was involved in corruption and became very wealthy. He has a good connection to the government and their

I believe you have to be willing to be misunderstood if you’re going to innovate. A brand for a company is like a reputation for a person. You earn reputation by trying to do hard things well. What we need to do is always lean into the future; when the world changes around you and

We all have a negative money mind when we are not wealthy. So what is wealth? You don’t need to work anymore and you can afford the things that you want. Buy back your time! Your focus should be on making more money to save time. Instead of focusing on saving only money, that is

Don’t educate your children to be rich, educate them to be happy. So when they grow up, they know the value of things and not the price. Eat your food as your medicine otherwise, you have to eat medicine as your food. The ones that love you will never leave you. Even if there are

https://youtu.be/2aCvYYs1zZwVideo can’t be loaded because JavaScript is disabled: How to heal Toe Nail Fungus? (https://youtu.be/2aCvYYs1zZw) 1/2 cup apple cider vinegar or white vinegar 1/2 cup warm water 1 Tablespoon of salt Keep it in a bottle Every day for 10 minutes soak your nails in this solution … Take a plastic bag put cotton wool

Do not save what is left after spending, but spend what is left after saving. The best investment you can make is in yourself. Someone is sitting in the shade today because someone planted a tree a long time ago. Only when the tide goes out do you discover who’s been swimming naked. Risk comes

After Carl Gustav Jung 90 % of our persona is hidden as unconscious or collective unconscious that decides mostly all things in our lives. We are not aware of our unconscious, otherwise, it would not be unconscious… We have created through our ego a fake persona, that is not truthful … The problem is until

I stumbled over a simple method to cure Hay fever or Seasonal Allergy… Just consume every day 2 – 5 Teaspoons of bee pollen as an adult and as a kid 1-2 Teaspoons on an empty stomach. Why is that working for a pollen allergy? When your body digests the pollen, your body gets used

https://youtu.be/d7OdlJhtvbkVideo can’t be loaded because JavaScript is disabled: Simon Sinek's Advice can change your life (https://youtu.be/d7OdlJhtvbk) It is not about how much you can get done each day, it is about how much you can get done over the course of a career or throughout a lifetime. We were canoeing down the Weser River. And

Rabbi Maris Friedman In every evil there is some good and in every good there is some evil. Or even better both are always balanced. In the coming months, there will be so much evil you can’t believe. People you are least expected to do evil things. It might be confusing. But it is good

The only journey is the one within. A person isn’t who they are during the last conversation you had with them – they’re who they’ve been throughout your whole relationship. The purpose of life is to be defeated by greater and greater things. Let life happen to you. Believe me: life is in the right,

For many years, the nurse Bronnie Ware served/nurtured dying people teaches us what we should not do … In this dying process, people changed dramatically and saw that life is not granted, that every moment is incredibly valuable… Here are the 5 regrets of dying people. 1. I wish I dared to live a life

We learned that detachment is better than to be identified with a subject… And this can be true, and can be wrong… For instance: Do you love being detached? You work detached and the fun is over? Are you passionate about training your skills? You are very passionate about doing your things and then you

By Clark Kegley’s “Judge a man by his questions rather than his answers.” -Voltaire Most people think life is about answers when really it is about questions. The greatest minds in history were obsessed with questions. Leonardo da Vinci kept thousands of pages filled with questions. Albert Einstein said, “The most important thing is to

https://youtu.be/kP_In3z0aDIVideo can’t be loaded because JavaScript is disabled: What food prevents and heals cancer? (https://youtu.be/kP_In3z0aDI) After much research: Cancer loves Acid food,- this means meat, fish, cocked food… No Oxygen Sugar 1. Cancer and other diseases need an acid environment from PH5.5… And that comes true for all meat/fish eaters! Their PH level is below

I would rather earn 1% off a 100 people’s efforts than 100% of my own efforts. Don’t be afraid to give up the good to go for the great. The way to make money is to buy when blood is running in the streets. A friendship founded on business is better than a business founded

https://youtu.be/-w058VAHwMI https://youtu.be/-w058VAHwMI By Simon Sinek Genuine friendships and community connections are crucial for addressing mental health; challenges like stress, depression, anxiety, addiction, and loneliness. Many people overestimate their friendship skills, often prioritizing work over friends and failing to provide adequate support during difficult times. Sacrifice something for your success. If you sacrifice your time for

  1. Sugar It gives you high blood sugar which erodes your blood vessels and lowers your blood flow to the brain. Sugar is inflammatory and is one cause of dementia and Alzheimer’s Makes you diabetes. It is addictive. Makes you Obese. The best for getting Cancer. If your weight goes up your physical function

Oscillatory Exercises are for healing your joints and strengthening your muscles. How To Keep Your Muscles, Joints, Tendons, and Ligaments Young with Oscillatory Training? Oscillatory training is body exercises, done fast as small-range movements. For instance 5-10 inches. Oscillatory training involves rapid, small-range movements where muscles contract and relax quickly. This type of training enhances

Rory Vaden: Multiple streams of income are the dumbest piece of advice… How many times have you heard, go for Multiple streams of income… For instance: Harv Eker… Nobody who got rich got rich through Multiple streams of income… The fastest way to get rich is by changing the people’s lives in front of you.

Don’t walk behind me; I may not lead. Don’t walk in front of me; I may not follow. Just walk beside me and be my friend. Life is a sum of all your choices”. So, what are you doing today? Life is meaningless, but worth living, provided you recognize it’s meaningless. Sometimes, carrying on, just

Stem cells are necessary to rebuild our cells and if we have too few stem cells we can’t rebuild enough healthy cells… And for aging is that very important, because of a lack of stem cells. For instance, when we are exposed to chemicals that can destroy DNA we get sick. Our DNA tries to

What is a real relationship, or most important? Authentic life-giving relationship Why are the relationships not working? 1. They don’t give their real self; they act like in a movie, make shows, or give different versions of themselves… And that version is configured by traumas so that it protects us from getting hurt again… I

Also known as Indian ginseng, Normalizes cortisol levels, which reduces the stress response. Reduces inflammation. Reduces cancer risks. Improves memory. Improves immune function and anti-aging properties. Eases stress and anxiety. Improves sleep Improve sexual function in women Boosts Fertility and Testosterone Levels in Men. 7 Science-Backed Health Benefits of Ashwagandha Research on Ashwagandha continues to

A simple sinus curve with below negative. We have positive and negative outcomes of our actions… like in a sinus graph. Our dark side is the negative outcome that wipes out our positive outcome. If both sides have the same size, you have no outcome at all. Because your dark side or shadow side or

Faith is the bird that feels the light and sings when the dawn is still dark. That side of our existence whose direction is towards the infinite that seeks not wealth, but freedom and joy. I have spent a fortune travelling to distant shores and looked at lofty mountains and boundless oceans, and yet I

By waking up and choosing Most people don’t wake up their entire life and do things they don’t like or that will not help them… And all things in this sleep state are a waste of time… For instance, you want to be successful to impress your family but in reality, you don’t love yourself

I came across Ginkgo Biloba as a herb that increases our blood flow and that is crucial for the brain and the entire body… For instance, low blood flow causes rectal dysfunction and low Nitrous oxide… 40% of 40 years old have rectal dysfunction, 70% of 70 years old have rectal dysfunction If you have

And I could write books about it how all the new standards or rules we should live for have a downside… Self-improvement can make you self-absorption Your life becomes just you… To maximize your time, spirituality, and outcome and skip what is not fitting But that doesn’t make you happy, If you love and serve

Who cares what other people think about you? It is their business… When you die, who cares, it never was important. And second, you think that you are important and everybody thinks about you… And that is nonsense Anxiety and temporary pain hinder us from living our lives fully. So that we are handicapped and

The fear of the Lord is the beginning of wisdom. tart with God – the first step in learning is bowing down to God; only fools thumb their noses at such wisdom and learning. Words kill, words give life; they’re either poison or fruit – You choose. Kindness and faithfulness keep a king safe, through

Astaxanthin is a red pigment produced by red algae that has many benefits for our bodies. Studies show Astaxanthin contributes to 12% longer lifespan for rats… Astaxanthin: It is a powerful Antioxidant that is 100 times stronger than Vitamin E and balances the oxidants with Antioxidants; both are needed in our bodies. Has anti inflammations

By Toni Robbins First question What are you focusing on? Second question What meaning do you give it? Third question How to act? 1. What is your focus? Do you focus on what you have or what is missing? Every moment in your life you are answering 3 questions, shut them down. 1. What are

Too much water harms more than too little water… The problem is we need the water in the cells and through water drinking we can’t get that… The superfluous water creates problems or even diseases for the kidneys and heart… Inside our cells is potassium and outside of the cell walls is sodium… If sodium

Some people never go crazy. What truly horrible lives they must lead. Sometimes you climb out of bed in the morning and you think, I’m not going to make it, but you laugh inside — remembering all the times you’ve felt that way. We’re all going to die, all of us; what a circus! That

All pain is temporary… In Bremen, we said that we have to risk something to win… This means we choose the pain to win… If you don’t do so, you can never win. When you grow older, you accept the pain easily because this is the price to go forward… Larry Williams, one of the

“As I began to love myself I found that anguish and emotional suffering are only warning signs that I was living against my own truth. Today, I know, this is Authenticity. As I began to love myself I understood how much it can offend somebody if I try to force my desires on this person,

What is Yoga Nidra? Yoga Nidra or Non-Sleep-Deep-Rest or NSDR should be a deep relaxation method like a guided Meditation but without any intention or focus… Hypnosis uses the same methods but has an intention to change our life and Meditation has a focus point. Yoga Nidra is a move from thinking and doing to

https://youtu.be/CGY1y8cuHsY Are you your own biggest enemy? We sabotage ourselves because we don’t want to change our identity! What is our identity? We regulate the external circumstances to align with our identity. This means regardless of how many chances we get to become rich, we reject that with our Identity… For instance, because we are

Live your life as though your every act were to become a universal law. For peace to reign on Earth, humans must evolve into new beings who have learned to see the whole first. Great minds think for themselves. There are two things that don’t have to mean anything, one is music and the other

With aging, we get lazy to move our bodies and eat a healthy diet… Because we lose our motivation and the drive to do something. Our sex drive goes down and so do our passions… 1. If we build up more testosterone through Cardio training for instance: interval training and supplements like Maca, Tongkat Ali,

(The Chinese Breathing Method) Dr. Mandell If you have crushing pain in your heart… If cholesterol builds up or fat in the artery in the heart or plaque, oxygen can’t go to the heart, the heart starts dying slowly. Symptoms of heart failure or heart attack: Chest pain., Chest pressure, squeezing if an elephant sits

I don’t know! In Tibet, India, and Nepal, Tibetan Buddhism teaches the monks and nuns old dated knowledge that never worked and will work… When the Tibetan Rinpoches, Lamas, or masters visit Europe or the USA, they teach totally differently… In Asia, Tibetan monks and nuns have to learn the Tibetan Scriptures for five years

It’s kind of fun to do the impossible. When you’re curious, you find lots of interesting things to do. Togetherness, for me, means teamwork. By nature I’m an experimenter. To this day, I don’t believe in sequels. I can’t follow popular cycles. I have to move on to new things. So with the success of

If we focus only on one task, we get something meaningful done that is satisfying… So more tasks we do at the same time, so more focus we lose and so more unsatisfying we are. At the end of the day, we feel that we have nothing done or completely done. In most firms, we

Turmeric is one of the best anti-inflammatory herbs in the world… Even it has so much more benefits for the body that are essential… If you don’t believe me, just put Turmeric on a wound or a wound that is inflamed… Even 1 g of turmeric is enough per day. When taking turmeric, it’s important

When in stressful times or even when you are calm and peaceful, you get agitated by somebody. What to do? Control your emotions stay neutral and build that muscle so that others can’t push your buttons to become angry, frustrated… If you have problems with a colleague or your supervisor/boss/family, then read books on how

Chasing happiness doesn’t work… We get Worldly Happiness: if a desire is fulfilled, if we buy what we like, if our goal is successfully achieved, if our spouse, friend, family, or kid is doing what we want… This might happen… And if we can’t get the things that we want we are unhappy… So that

Simplicity is a difficult thing to achieve. Life can be wonderful if you’re not afraid of it. All it needs is courage, imagination … and a little dough. Imagination means nothing without doing. Laughter is the tonic, the relief, the surcease from pain. You’ll never find rainbows if you’re looking down. Let us strive for

The liver has many metabolic functions. 1. Removes toxins. 2. Maintains healthy blood sugar. 3. Regulate blood clotting What food damages the liver? 1. Saturated fats lead to increased liver fat and insulin resistance. 2. Vegetable oil with its polyunsaturated fatty acids. 3. Chips and hard cheese. 4. Excess sodium 5. Backed food, for instance,

The Loneliness epidemic or better isolation is happening right now. Loneliness is a killer it is like smoking 15 cigarettes a day and can shorten our lives by 20%. Poor or insufficient social connection is the cause. Premature death, 29% more heart attack, stroke and 30% Increase risk for depression, anxiety, and dementia. One statistic

I am not a version, I am not a car… For me, the best version is ego-related. I don’t want to be identified with any version or ego… Identification is sorrow, said Krishna. If we want to improve, then we do that without growing our ego. For every “I”, we have to suffer (quote Sufis).

https://youtu.be/jgI7pmgaze0Video can’t be loaded because JavaScript is disabled: Be useful seven tools for life (https://youtu.be/jgI7pmgaze0) Arnold Schwarzenegger I am not a fan of Arnold Schwarzenegger,… Still, if people want to become successful they find great value in his 7 tools for life. For the spiritual and religious path, we can successfully apply also his tools.

  Following the light of the sun, we left the Old World. I am a most noteworthy sinner, but I have cried out to the Lord for grace and mercy, and they have covered me completely. I have found the sweetest consolation since I made it my whole purpose to enjoy His marvellous Presence. Riches

  Now Nitric oxide deficiency has become popular and is often interpreted wrong! Low Nitric oxide means our health is gone and we will get severely sick. Nitric oxide is a gas, and once it is produced it disappears in seconds!!! The body can’t store Nitric oxide!!! It is nearly impossible to directly measure a

What are the benefits of drinking alcohol? The cause of and solution to all of life’s problems?! Be social. Takes away our anxiety to socialize with large groups of people… Unify us easier with many people. A must to drink at parties… To show strength how to function even when drinking a lot… What is

The first priority in your life excluding god or your faith is You. Sounds foreign to you In every case, we decide if it is in our self-interests or not… to help or to do. Everyone has different self-interests… Selfless doing is not possible, because we act after our self-interests! I remembered this discussion with

If we eat certain food, like shrimp… we get harmful organisms and bacteria in our guts. After some time we will get leaky guts and then so many diseases like dementia will develop in our body. Even worse, we can get the superbug that kills everybody from the shrimps… What should we do? 1. Don’t

  Do not wait. The time will never be just right. Start where you stand, and work whatever tools you may have at your command and better tools will be found as you go along. If you can’t do great things, do small things in a great way. A goal is a dream with a

What it means to sing Gospels. For so long I was waiting for somebody who has the bones to stand up and tell me what is the real Gospel and what not… And this has been done by the famous Gospel singer CeCe Winans. I have sung Bhajans in India and Gospels in African Churches

TUDCA (tauroursodeoxycholic acid) is a unique bile acid found in small amounts in the overall composition of bile. It has been used in Chinese medicine for thousands of years as a digestive aid and liver support, and now we can produce it as a supplement. TUDCA’s many benefits include digestive support (especially for fats), promoting

And the women don’t want to see how much the males are suffering in a Relationship…. Imagine somebody is badly injured. His Girlfriend is crying and asking: How are you? I don’t feel so well… Why are you lying? I can’t see you suffer, that breaks my heart. This is the reason why males are

  For the Muslims and Jews is that statement a contradiction and blasphemy? … For the Buddhists and Taoists is this statement nonsense… The Hindus can live with that and use the same analogy with Krishna… Jesus said: I am the path. Krishna said this even 3000 years before him… Why cannot Jesus and Krishna

TUDCA (tauroursodeoxycholic acid) is a unique bile acid found in small amounts in the overall composition of bile. It has been used in Chinese medicine for thousands of years as a digestive aid and liver support, and now we can produce it as a supplement. TUDCA’s many benefits include digestive support (especially for fats), promoting

God could not be everywhere, and therefore he made mothers. The individual has always had to struggle to keep from being overwhelmed by the tribe. If you try it, you will be lonely often, and sometimes frightened. But no price is too high to pay for the privilege of owning yourself. If you can keep

  The old world is ending and the new world is coming… We should change our reality to live in the new world otherwise we get extinguished??? Every 5 years or so, these great “Spiritual Healers” proclaim the world will be destroyed… We have overlived all of these predictions … Go to these new-age gurus,

I desired for years, to do a Kailash Chora…. Was it an Ego trip, or Challenge or spiritual desire? The Kailash Chora is the most famous Pilgrimage for the Hindus and Tibetans. For the Hindus represents Mount Kailash, Mount Meru the place where the God Shiva lives. It is not allowed to climb Mount Kailash,

Most people don’t know what they want. And their focus is on that, and that they get. First step, what do I really want? … And why do I want it? The why is more important than the what. There is always a gap between where we are and where we want to be. Next

John Delony Build a not anxious life. What is the root of anxiety? You hear the smoke Alarm… Something is on fire. You smell the smoke. If you are anxious it means, Your body is working perfectly and you feel you are not safe. We want to run away or to distract from our anxiety.

I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing. One of the luckiest things that can happen to you in life is, I think, to have a happy childhood. Good advice is

By Prof. Andrew Huberman Looks contradicting? Rewards for working, don’t make sense? Do it because you love it instead of doing it for a reward. Imagine you let a group of kids draw pictures… The kids have fun … Then You give every kid for drawing a picture a reward… After some time, the kids

IT IS EASY TO LET GO OF OUR LIFE STANDARDS, … Because life is easier. If we are doing every morning our workouts to remain fit and healthy… Still, our workouts hurt us, are uncomfortable and our friends don’t do so… For what? If we don’t do them, we lose our respect for ourselves and

Until we have finished it, it will not be over! Unconscious or conscious, we still keep thinking of the tasks that are not complete. If we finish a job or a task we shut a door to open a new door of opportunities. Still, many people don’t complete their jobs and so keep living in

That you cannot live a healthy, sexual, loving relationship with the opposite sex! Our inner path should not be an escape from the world. I read honest biographies of the famous Gurus in the last 100 years. Almost everyone had a sexual relationship that he/she was hiding and was lying to be in celibacy… When

Religion is what keeps the poor from murdering the rich. A leader is a dealer in hope. Never interrupt your enemy when he is making a mistake. Impossible is a word to be found only in the dictionary of fools. Death is nothing, but to live defeated and inglorious is to die daily. History is

I want to give you ample proof that body strain exhaust can be used to reset your life, get rid of your traumas, and connect with the Lord. It is well proven that body-oriented therapy like Bio Energetic brings up the negative suppressed feelings and releases the negative feelings and thoughts. Our negative emotions are

Do it now! At the end is the memory exercise that brought a Russian Guinness record to memorize. We see people using their smartphones extendedly and that affects the neck, and the brain negatively. What affects our memory? First the blood supply to our brain. Two arteries: vertebral arteries are completely in the spinal Chanel

I have already written about the problem, older women are facing to find a husband in my blog: “I don’t need a man, but I want a man”… And I don’t get a man… When I went through many blogs about women who can’t find a man… Women desire a spouse which is delivering everything

I get bombarded again and again with wonder supplements, methods… And most are not tested in the long term or even have any reliability… For instance NAC & Glutathione… The great antioxidant? And today we know we need also Oxidants… We should balance both Antioxidants and Oxidants… And the researches on NAC and Glutathione are

When something is important enough, you do it even if the odds are not in your favor. Patience is a virtue, and I’m learning patience. It’s a tough lesson. I’d rather be optimistic and wrong than pessimistic and right. I think it’s very important to have a feedback loop, where you’re constantly thinking about what

On my first North India tour with our Ashram, we arrived in Calcutta. I am a big fan of Ramakrishna, so I had to go to his place, Dakshineswar Kali Temple. I asked my friends if they like to join… We found a group of 5 people to go with a taxi early in the

I got bombarded with parallel reality, multiple reality… Is that nonsense? It depends on how we see it… You can describe with different words the same things, but still, the thing remains the same! This parallel reality is borrowed from the Hindu religion and the definition changed… When we sleep, we go into a different

Relax your eye muscles with this exercise. Look, at one point far distance. And turn your head left and right and keep focusing your eyes on that point… And look that you turn your head without going up and down. Then focus on one point and move up down with your head without going towards

Thus I have asked for many years,… For me are many things/goals easy to realize, this might be true for you… And the other things I can’t… For sure we need to be passionate to reach any difficult goal… And if I read you should write down your goals or visualize them… That is nonsense

Take care of your body. It’s the only place you have to live Discipline is the bridge between goals and accomplishment. Either you run the day or the day runs you. We must all suffer one of two things: the pain of discipline or the pain of regret or disappointment. If you don’t design your

On our North India Tour with our Ashram, we arrived at a medium-sized place. We were a little bit late… And no space for the Western devotees … I went straight to the local organizer… Sorry, there is no space for us, where can we sit? You get all the time the best space and

Castor oil has been used for thousands of years for skin, hair, and nail problems, constipation, inflammations… As a kid we used it for constipation … it works very fast and you run to the toilet and … like crazy… We use ONLY cold-pressed 100% Virgin Castor oil… with no chemicals inside. I have used

1. We resist to change People who consistently find themselves in a rut often hold a fear of change. They see change not as an opportunity for growth, but as a threat to their comfort zone. This fear can be so overpowering that it outweighs the potential benefits of embracing new experiences or perspectives. Unsuccessful

I went through many predictions and got angry… Because all predictions were about themselves as they see the world… Then I decided to look for a neutral prediction, based on Astrology and Economy… And I got it… The next 10 years will be about chaos, civil wars/protests, a great amount of friction and clashing, and

Success is the progressive realization of a worthy goal or ideal. Whatever we plant in our subconscious mind and nourish with repetition and emotion will one day become a reality. The biggest mistake that you can make is to believe that you are working for somebody else. Job security is gone. The driving force of

In our North India Tour with our Ashram, we had a 5-day event with Darshans (personal meeting with the Guru), Pujas (worship of Deity) and Bhajan (Hindu Gospels) singing… 100,000 Indian devotees were coming… Our group, about 20 men, of strong and big Western men, had to put the people in waiting lines for the

The problem is that we are doing work that doesn’t satisfy us and then we crave for substitutes of happiness, and often choose distraction, … Prostitutes have often a huge income and spend more money than they earn. Because they waste all of their money on some luxury food or goods… In the end, they

First, I proclaim that the ice bath will not cure every disease and that Wim Hof’s methods are dangerous and have already killed at least 13 people! Second, my friends thought, when they saw my YouTube, (cool down Netanyahu) the plunge into the ice bath was dangerous and wanted to prevent me. And this will

When we see Lady Gaga on the stage, super cool, sexy, her madness, and her shows and compare it with her interviews.- In her interviews, she is down to earth and tells about her weaknesses, challenges, and personal problems, and is authentic. What the heck is going on? She has created an ego for her

I came, I saw, I conquered. I had rather be first in a village than second at Rome. It is easier to find men who will volunteer to die, than to find those who are willing to endure pain with patience. What we wish, we readily believe, and what we ourselves think, we imagine others

That is telling us all Religions. If there is a war, accident, catastrophe, and people get killed, rapped, tortured, suffer… How can we protect ourselves, without being religious? If we act wise and intelligent, we can find ways out of such a difficult situation without getting harmed… Be smart! Or do we need power, endurance,

I stumbled again and again over this stupid quote… Why not both… Wise people aging well and live longer! Nobody would question that! So older we become so more we have to care for our health and fitness to keep up the testosterone to feel young! If the testosterone level in our body decreases, then

Our Reality is the emotions or emotional state of our consciousness. When our emotions/emotional state changes, then also our beliefs about what is right or wrong, thoughts, choices, and actions are changing. Because we are feeling beings that can think, mostly wrong, and our emotions or subconscious or beliefs are making our choices, that we

We were with the Ashram on the North India tour for many weeks. We traveled with 8 Busses full of Western and Indian devotees and equipment… around 400 people, which is only possible in India… to different cities. With Darshans (personal meeting with the Guru), Pujas (worship of Deity), and Bhajan (Hindu Gospels) singing… …

Love is the only medicine that can heal the wounds of the world. Be like the honeybee who gathers only nectar wherever it goes. Seek the goodness that is found in everyone. Happiness depends on how you accept, understand and surrender to situations. Love is our true essence. Love has no limitations of caste, religion,

For instance, Prof. Dr. Huberman explains why he believes in God. Many things can sciences explain and many things science can’t explain… And, all sciences are not denying the existence of God, even if they can’t prove it. Even Einstein/Carl Jung believed in God… Our brain can do incredible things and how is that possible?

Role of Stem Cells in the Body The versatile Stem Cells serve as the body’s internal repair and regeneration system, orchestrating a symphony of healing processes that keep us functioning optimally. Imagine a team of construction workers rebuilding a damaged structure. Stem Cells play this exact role in our bodies. What harms our Stem Cells.

By Joshua Fields Millburn What do you think of when you think of success? A trophy, award, or achievement? A specific number of followers? A certain amount of money? A house full luxury goods? While there’s nothing “wrong” with these things, a dozen championships won’t increase your tranquility, a thousand admirers won’t bring you peace,

If you are feeling not good enough, most people are better than you. Then you hate yourself: 1. The foundation of confidence: Do your best, regardless of where. Become better and better… Learn and learn and learn. Become honest. Become virtuous. Become authentic… 2. Today you can fake yourself and pretend that you are great

Your own Self-Realization is the greatest service you can render the world. Happiness is your nature. It is not wrong to desire it. What is wrong is seeking it outside when it is inside. Your duty is to be and not to be this or that. ‘I am that I am’ sums up the whole

At least 13 Wim Hoff practitioners died doing his methods. One of his greatest admirers and devote Dr. Scot Carney is telling his story. He had done for instance with Wim Hof the Kilimanjaro climb with only wearing shorts at -30 Celsius… Wim Hof’s organization is facing multiple lawsuits for killing people ($67 Mill) when

What went wrong, in our society… After I have seen two interviews with Rabbis about the current situation in Israel.. For them are the Israelis immoral and harming their religion! When I was young I read again and again the Jewish magazines in Germany about the disgusting brutality, and immorality of the Israelis punishing Palestinians

What went wrong, in our society… After I have seen two interviews with Rabbis about the current situation in Israel.. For them are the Israelis immoral and harming their religion! When I was young I read again and again the Jewish magazines in Germany about the disgusting brutality, and immorality of the Israelis punishing Palestinians

I came across this content from Dr. Izzy Sealey She is an inspiration for good content on YouTube. Today apps and social media are designed to make us digitally addicted… I used to be addicted to Computer programming when I was 19 years old, and a student. After some time, everyone lost his addiction to

Need is what you must have. Want is something that you desire. What is the difference between both? Not so much… Because I have enough money or earn enough money! And I don’t need protection… Normally, a man should provide money and protection. I don’t need his money, but I appreciate getting his money. I

We all have Energetic imprints, that affect our lives negatively. These Energetic imprints are caused by traumas. A trauma harms: Our physical health. Our relationships. Our business. A trauma becomes an energetic imprint that constricts our energy to express what is inside of us. So that we can’t express fully our emotions and love. Then

First they ignore you, then they laugh at you, then they fight you, then you win. Live as if you were to die tomorrow. Learn as if you were to live forever. You must be the change you wish to see in the world. Happiness is when what you think, what you say, and what

What are the reasons for good sleep? Men who sleep 5 to 6 hours at night have a level of testosterone, which is reduced by a 10-year-old senior. A lack of sleep will age you by a decade of wellness, vitality, muscle strength., and sexual performance. So in our Ashram and this is true also

Prof. Huber made also a study on saunas and compared it with Ice baths… If you do 2 hours/ sauna at 80 degrees Celsius temperature, you increase your growth Hormone by 16 times… And you can do it with a cheap Infrared Sauna blanket for $50. The results are outstanding. I explain later. In the

Success is a lousy teacher. It seduces smart people into thinking they can’t lose. It’s fine to celebrate success but it is more important to heed the lessons of failure. We always overestimate the change that will occur in the next two years and underestimate the change that will occur in the next ten. Don’t

Dirty money? A frog cleaned the mud from the coin that he found on the bottom of the well and thought who cares… money is money! How to make money in a big way and get great connections to become wealthy, and famous? If beautiful ladies have a lot of Instagram fans… They get target

Exhale and don’t inhale for 15s… You can do it also for 2 minutes (Wim Hof method) How does it feel? The ability to hold your breath is one of the best predictors of people’s ability to succeed in difficult goals… This is called the distress tolerance… Wait, it comes better… How to train to

We don’t need a weakened government but a strong government that would take responsibility for the rights of the individual and care for the society as a whole. The path toward a free society has not been simple. There are tragic and glorious pages in our history. The greatest satisfaction for me is overcoming difficult

Good to add to our green smoothie. The normal chutney is not healthy… What is if we replace the vinegar in Mango Chutney with fermentation? We need for 1.5l Mango Chutney: 1 mason pot and a clamping cover with a rubber ring 1.5l or something adequate that is air-sealed. 2-3 Kg ripe, soft, not soft

Andrew Huberman For what is Testosterone? The major effect of testosterone is to make an effort to feel good. Supports sex and androgenizing parts of the body. Relationship between testosterone and dopamine… Both are located in the pituitary system. Cholesterol can be made into cortisol a stress hormone or testosterone, but not both. Anger converts

The Insights of the Legendary Samurai Myanmoto Musashi, who won every dual, was famous for his 2 sword fighting… In a world that teaches us to push harder, there lies a paradox that many of us fail to recognize. Often the harder we try so worse it gets… A counterintuitive notion that challenges everything. We’ve

If I had this information 30 years ago, I would have saved so much money… The Dentists are making big money and don’t tell us that every caries, root tooth inflammation, and caves are diseases of an unhealthy mouth flora caused by plaque bacteria and not from sugar! And until we get that healthy mouth

One cannot and must not try to erase the past merely because it does not fit the present. You’ll never find a better sparring partner than adversity. I must govern the clock, not be governed by it. Let me tell you something that we Israelis have against Moses. He took us 40 years through the

It depends on you, said the surgeon to Niki Lauda after Niki Lauda’s heavy accident in Formula I racing. Lauda’s face was burnt and ugly after the accident… 6 weeks later, after recovering from the accident, where he nearly died, Niki Lauda started again racing and won his first race… He kept racing 6 years

I (age 65) took Maca for 2 months and I got my drive back. We have to understand that our drive to do things is from our sexuality… And that proclaimed Freud and nobody could prove that he is wrong!!! We need our sexuality to perform great… And for that we take Maca. When women

The question is, why are high achievers so successful? Do they have a deficit? The majority of them got trained to believe without outstanding performance in their childhood they don’t get love or attention from their parents! They believed as kids that they were not worthwhile without being successful or extraordinarily good in at least

Now an ice bath is becoming more and more likable… Everybody seems to use one? For centuries, every Sauna in North Europe had an ice bath, for instance, the town of Bremen. An ice bath is never an invention of Wim Hoff! A Sauna combined with an ice bath is optimal! And it is never

The people who cast the votes don’t decide an election, the people who count the votes do. Death is the solution to all problems. No man – no problem. One death is a tragedy; one million is a statistic. I trust no one, not even myself. When we hang the capitalists they will sell us

3 Brazil nuts for boosting the Immune system through high levels of Selenium 10-20 g Seaweed, boosting  minerals 3 Tablespoon Flaxseed, for Omega-Alpha-3-oil and for digestion. The Omega Alpha supplement doesn’t work, because the body can’t digest the concentrated  Omega-Alpha-3-oil. 1 Tablespoon Rosemary for longevity, boosting the immune system. 1 Teaspoon Thyme for longevity, boosting

You get excited to do your new goal-setting to improve yourself or get the things that you desire… You work like crazy. Do everything, that you can do. And finally, you sabotage your own work… What had happened? Did you have done everything? What did you miss…? We are not robots! We are emotional beings

I will describe the difference between: Separateness versus Oneness and how to connect again, to love again… In every crisis, we feel so separate from people, God, and ourselves… We have lost our love. We feel weaker. Divided. Disconnected. This state of our mind is called “separateness”. When we feel love we connect with people,

Beside Creatine, Taurine and Maca Actually, if you eat Natto, the Japanese fermented Soybean for longevity and osteoporosis… You already eat enough Spermidine… We should consume 5 to 26mg of Spermidine per day. Spermidine is naturally polyamine that is responsible for autophagy… This means removing unnecessary or dysfunctional components, like cells that can cause inflammation,

Freedom is never more than one generation away from extinction. We didn’t pass it to our children in the bloodstream. It must be fought for, protected, and handed on for them to do the same. The trouble with our Liberal friends is not that they’re ignorant; it’s just that they know so much that isn’t

ttps://youtu.be/z9JRmIePXns The Alpha males are the true leaders in the society. If you see real experts and wonder why they are not profiting from their expertise or why they are not leading many people… Then you recognize a Sigma person… So the Alpha person likes to lead a group, and mostly they are not the

I was driven to succeed because I thought that I am not be enough Because we feel when we succeed, we will feel to be enough. Even when we are doing the world record, being successful, rich, together with an attractive spouse, making the first million… Still, we remain self-critical. The root course of feeling

https://youtu.be/PMRSlAGWj7YVideo can’t be loaded because JavaScript is disabled: Creatine for Anti-Aging (https://youtu.be/PMRSlAGWj7Y) Creatine is a natural component of our body, It is inside of beef, poultry, and fish. Our body produces most of all Creatine by itself. For instance, the animal with the highest muscle mass is a Gorilla and is vegan. Creatine is used

Why are we not happy? Ask yourself what hinders you from being happy? Is it the government? Past relationships? Your work? Your family? Not enough money? Love? Are you happy? Do you have everything in life that you want? Have you accomplished everything in life that you want? Do you own many things? Are you

Trying to define yourself is like trying to bite your own teeth. Man suffers only because he takes seriously what the gods made for fun. The meaning of life is just to be alive. It is so plain and so obvious and so simple. And yet, everybody rushes around in a great panic as if

  We want to cure the symptoms of dry eyes through Neurostimulation, which means vibration on the trigeminal nerve. Scientists have discovered the trigeminal nerve plays a critical role in ocular surface health, symptomology, and overall homeostasis of your tears. If you stimulate the trigeminal nerve you can increase the baseline of tears. The baseline

For most of us, thinking is at least somewhat unpleasant. We try to avoid it, where possible. If we try to ask trick questions that make no sense, people answer automatically without thinking… For instance: How long does it take for the Earth to go around the sun? Or take this problem that was given

Drink water when you are thirsty and forget dehydration… Think over, everybody is different and can live in different environments, doing or not doing exhausting exercises, different diets… Such a rule about how much you should drink doesn’t make sense. And I will prove that in this blog! Drinking 8 cups of water a day

If not, then you numb your emotions. Then you can’t feel: Love Happiness Joy Excitement Then you are depressed. Can’t express what is inside of you. Can’t share your emotions. Can’t connect with people. Don’t have real loving relationships. And love hurt at most! If you are vulnerable You can get easily: Emotional hurt. Sad.

I asked for strength, and God gave me difficulties to make me strong. I asked for wisdom, and God gave me problems to learn to solve. I asked for prosperity, and God gave me a brain and brawn to work. I asked for courage, and God gave me dangers to overcome. I asked for love,

Taurine is a naturally occurring sulfur-containing amino acid. It’s particularly concentrated in your brain, eyes, heart, and muscles. Taurine can be produced from cysteine in the body and by consuming meat and fish. Taurine deficiency during early life harms our skeletal muscle, eye function, and the central nervous system. Although amino acids are often referred

The solution to slow down your time is at the end of this blog. When a test was conducted to check how long is one minute, the younger people under 30 years estimated the minute very exactly. The older generation above 60 years old, typically overestimate one minute to 1minute 30 seconds or even longer.

Finally, it is proved that our parents can pass their DNA of deep fear and self-sabotage from certain situations to their children. The heritage of our parents is our DNA and if our parents, mainly of our fathers, went through traumatic experiences they can pass it on to us through their DNA. Females produce all

Tapping The ‘Eight Nests’ We accumulate during our life a lot of toxins in our joints. These toxins will eventually harm our joints. When I changed my diet from vegan to raw food I recognized that my joints were working much softer and easier when I did my Tai-Chi (Tai-Chi are very slow smote movements).

It doesn’t require many words to speak the truth. Tell me and I’ll forget. Show me, and I may not remember. Involve me and I’ll understand. . All plants are our brothers and sisters. They talk to us and if we listen, we can hear them. The more you give, the more good things come

Besides that, the most radiation received by the smoker’s lungs… Radiation is frightening. With a Geiger counter, you can measure the ionizing radiation in Sieverts. More than 2 Sieverts kill you within a short time. We are exposed to low levels of ionizing radiation all the time. We all have a low radiation already that

Yes, it is so… There is no cost to getting things wrong. The cost is not getting them published. We were working on the artificial heart project… Our teacher got his Ph.D. for the simulation of the heart… And we should simulate the heart on real studies of 1000 patients, to get reliable results for

If we are exposed again and again to a wrong narrative, we change our belief and eventually think that this information is true… We call this brainwashing! How our brain work to make that happen? Cognitive ease is a measure of how hard your brain is working. From easy, – Facebook, too hard – for

Our health depends on our guts/intestines if they are not working because of unhealthy bacteria and harmful organisms: We get sick. We can’t get enough nutrients/minerals/vitamins out of our food. We can get leaky guts and that leads to dementia and death. We need always enough probiotics for our intestines/guts, so that we have in

There can be no rebirth without a dark night of the soul, a total annihilation of all that you believed in and thought that you were. Dive deeply into the miracle of life and let the tips of your wings be burnt by the flame, let your feet be lacerated by the thorns, let your

1. The Religions want to tell us, everything that harmed/hurt us: Is for a reason. Is coming through our Karma. Is coming from God, because everything is God… So is not bad at all… If you go into jail and teach that stuff… Then the prisoners think about all the crimes that they have done:

The first step in the right direction is the halfway. If we make our first step in a tiny different direction… We never reach our goal. Failing to plan is plan to fail. Evidence-based goal-setting strategies 1. Moderate and meaningful 2. Focus narrowing 3. Concretes specifics 4. Dynamic self-regulation 5. Foreshadow failure’ 6. Realistic scheduling

The biologist Gary Brecka worked for 20 years in Live insurance companies… After 20 years of checking all of the data of clients from life insurance… He proclaims that he can forecast when a person will die! The cause of death for most people is the Deficiency of certain elements over a long time period

(Franklin Roosevelt, President of the USA from 1932 until 1945) A conservative is a man with two perfectly good legs who, however, has never learned how to walk forward. Human kindness has never weakened the stamina or softened the fiber of a free people. A nation does not have to be cruel to be tough.

(Wisdom from Judaism) Imagine you are on your death bed, do you remember your anxiety or stress from your childhood? Why not? How long do you need to go over your stress? Did your anxiety or stress change the outcome/situation? Did it happen in any case? Could you change it? For what was your stress