Rudi Zimmerer

Food that Reactivates Our Stem Cells

Role of Stem Cells in the Body
The versatile Stem Cells serve as the body’s internal repair and regeneration system, orchestrating a symphony of healing processes that keep us functioning optimally. Imagine a team of construction workers rebuilding a damaged structure. Stem Cells play this exact role in our bodies.

What harms our Stem Cells.
Drinking too much alcohol.
Smoking and general all kinds of drugs.
Diabetes or high blood sugar.

Lifestyle Factors.

Have an active lifestyle & work out often.
Regular physical activity promotes the release of growth factors that activate stem cells, contributing to tissue repair and regeneration.

Sleep and Stress Management

Adequate sleep and stress reduction techniques are essential for maintaining optimal stem cell function. High-stress levels and sleep deprivation can hinder stem cell activity.

Gut-Brain Connection

A healthy gut microbiome is closely linked to stem cell health. Consuming fermented vegetables/fruits/soya beans, probiotics and prebiotics can help maintain a balanced gut, positively impacting stem cells.

Balancing Stem Cell Production.
Achieving a well-rounded diet and lifestyle that includes these stem cell-friendly factors can promote a healthier stem cell population within your body.

Foods to Avoid

Processed foods, excessive sugar, and trans fats can harm Stem Cells and impair their functionality.
All Vegetable oils, including virgin olive oil, because they produce the most toxic aldehyde in the body from its unsaturated fatty acids, are worse for digestion and good for getting dementia…
All kinds of fish, meat, and poultry, because they make the body acid, destroy the healthy gut microbiome, and are toxic. The animals consume (most consumed fishes are farmed fish) toxic food, drugs, and antibiotics.
Reducing the consumption of these items is vital for overall health.

Best food for stem cells:
‍Ginger root and turmeric: typically utilized in Thai cooking to help settle indigestions. Ginger is understood to combat inflammation by reducing polyunsaturated fatty acids that can activate an inflammatory reaction.

Mushrooms: High in micronutrients known as polyphenols. These nutrients are Stem Cell enhancers and can be found in plant-based diets. They help protect and cleanse liver cells from harmful contaminants that can break down hormones in the body.

Seed and Nuts: Excellent snacks filled with protein and beneficial fats that keep you feeling full longer and assist in eliminating any cravings. Seeds consist of anti-inflammatory plant sterols, while nuts are filled with alpha-linolenic acid, a type of inflammatory combating omega-3 fat. Flax seeds for omega-3 fat.

Cruciferous veggies: Cauliflower, Broccoli, kale, cabbage, bok choy, garden cress & Brussels sprouts are some of the best foods for stem cell growth. These veggies have lots of the sulforaphane compound, which boots enzymes in the liver that combat harmful contaminants we may digest or take in. These green leafy veggies are likewise packed with Indole-3-carbinol particles that help reduce inflammatory agents in the bloodstream.

Berries: Blackberries, goji berries, pomegranate, blueberries, and raspberries all contain superoxide dismutase (SOD), a powerful antioxidant. This enzyme has incredible inflammation-reducing flavonoids and is excellent for lowering oxidative-associated stress, which is an essential consideration for optimum liver health and helps avoid joint pain.

A short list

Dark cacao powder
Green tea
Green beans
Ginger, Turmeric
Greens, Kale, spinach
Walnuts, Flax seeds
Purple potatoes

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