Green Smoothies

What is delicious, easy and fast to prepare and total healthy?

It is made within minutes… consumed in minutes.
It is very easy to digest and in the morning optimal.
Green Smoothies
You get an electrical blender, fill inside some water or curd, and then the fruits, on top salad leafs and bananas… you can sweeten it with honey.
In the morning until 12 o’clock the body is still assimilating the nutritions and then to eat heavy stuff is ridicules. The main food should be consumed between 12pm and 8pm. Heavy stuff in the morning are for instance, bread with sausages, marmalade, cheese, then muesli with the nuts and fruits (the grains needs at least several hours for digestion, the nuts needs even longer and the fruits (including dry fruits) will ferment in the stomach).
Why is cheese bread so heavy? We need for the carbohydrate, proteins and fat, different digest juices. Cheese has a lot of proteins and fat and the bread has mainly carbohydrate. This means the body is switching quite often between the digest juices for proteins, fat and carbohydrate….
The solution is simple fruits and the easiest thing is just to make green smoothies with a lot of bananas. The bananas have very much energy and the hunger is satisfied. Afterward we make some body exercise so that the sticky fiber of the fruits will clean our blood vessels. Do you know something better in the morning or after 8pm?
See my Video: How to make green smoothie and curd?

Leave a Comment

Your email address will not be published. Required fields are marked *

Share:

More Posts

Why Does Evil Exist?

We all have to discriminate when we act, between good and bad actions. The temptation is often quite high to do bad actions… This we can call the evil in us who is tempting us to do bad… In the end, I will describe Satanism… The old Egyptians (5000 to 3000 years ago) had a

Best Chinese proverbs

https://youtu.be/W5oMozz9yi0Video can’t be loaded because JavaScript is disabled: Best Chinese proverbs (https://youtu.be/W5oMozz9yi0) Be not afraid of going slowly. Be afraid only of standing still. A journey of a thousand miles begins with a single step. A man who asks is a fool for five minutes. A man who never asks is a fool for life.

5 Questions That Can Tell You If Your Partner Is a Perfect Match

https://youtu.be/3v468XGxhxYVideo can’t be loaded because JavaScript is disabled: 5 Questions That Can Tell You If Your Partner Is a Perfect Match (https://youtu.be/3v468XGxhxY) What are the 5 things that should have a relationship to last for decades? 1. Pay attention to what your partner actually needs and give him/her that… Understand what your partner needs (love

The super-food Moringa

The Moringa tree is also known as the ‘miracle tree’ and there is a good reason why. The leaves, fruit, sap, oil, roots, bark, seeds, pod, and flowers of the tree have medicinal properties. The products from the tree have many uses. It is also known as the ‘drumstick tree’. It is found mostly in

Send Us A Message