How we can get 99% of the nutrition from vegetables and fruits in our blood?
Fresh juice out of fruits or vegetables is one of the most beneficial foods for our body. They are predigested and all the nutrition is easy to assimilate from our bowels. Normally we do not chew our food enough so that we get only 10% of the nutrients from our food. From the fresh juice we get 99% of the nutritions. For this we need a good juicer that runs on a low speed….otherwise it destroys too much of the nutritions. The best juicer I found, is the Omega Juicer, fast to clean and get the most juice out of vegetable, leafs and fruits. And we can make juice out of every fruits including their peals (for instance the nutritions of a watermelon are in the peals and that we can juice), salad leafs, wheat grass and vegetable. In my video below I show how easy it is to live a healthy life with fruit juice. I have juiced my leftover this means potatoes, green cabbage, iceberg salad, orange-lemon and Japan apple… The taste was well… Bone appetite.
