How to start the morning effective?

It needs just 1 minute to activate your meridians and so your entire body will benefit from that.

And even better you don’t need to cook a coffee to awake fully…

There are 3 exercises all need only 20 seconds for each exercise…

You start by clapping both palms of your hands together and then you rub both palms against each other together until they are warm. The best is, to do it before every one of these 3 exercises because it opens up the meridians of the hands and purifies the energy of your hands.

1. We cover with both palms, the area without the fingers, of our hands our both eyes and rub in circular motions for 20 seconds the skin around the eyes without touching the eyes. Just press gently on the skin. The eyes should be closed.
Afterward, you will feel that tingling sensation and that is normal…

It works because we stimulate so many nerves or acupuncture points with that.

2. We do the same with our ears. Both palms, the area without the fingers, cover both ears.
Rub in circular motions your ears with your palms for 20 seconds. Little pressure. You will hear that special sound; it feels a little bit uncomfortable…
Without pain, no gain!
And guess you get again that tingling sensation.

3. We tap with our fingers, the entire side of our finger-palm, our entire face including our neck for 20 seconds. Be gentle…
And guess you get again that tingling sensation.



My Video: How to start the morning effective?
My Audio:



Leave a Comment

Your email address will not be published. Required fields are marked *


More Posts

Can too much work kill you?

So many people, mainly managers are dying at their desks by overwork… Japan called overwork Karoshi WHO study: 488 Mill people were exposed to overwork risks by working long hours in 2016. More than 745.000 Deaths were related to overwork in 2016. From 2000 to 2016 Heart disease death up by 42%, Stroke death up

Love is a good component of longevity can’t be loaded because JavaScript is disabled: Love is a good component of longevity ( Today, isolation is the trend. But we need a community. And isolation will increase our depression and negativity. We hear stories from old people who got back their health by loving, or through a new loving relationship. On the

Lao Tzu Quotes

  Being deeply loved by someone gives you strength, while loving someone deeply gives you courage. Simplicity, patience, compassion. These three are your greatest treasures. Simple in actions and thoughts, you return to the source of being. Patient with both friends and enemies, you accord with the way things are. Compassionate toward yourself, you reconcile

DSMO, the healing component of the century…

I use DSMO for my skin and could heal my rashes and improve my skin. Also, my wrinkles became less. DSMO molecules are in many vegetables… DSMO is a byproduct of the paper industry… The industry purity of 99.9% of the pharmaceutical purity of 99.995%. It is too cheap to make a profit for the

Send Us A Message