How to Stop Compulsive Consumption?

First, we look, seriously, if we have an obsessive-compulsive disorder (OCB) for consuming.
In this case we do have to do a therapy for that! No advise will help if we do have OCB for consuming.

1. Do we think that the purchase makes us complete?
We almost feel incomplete and do have a void that we want to fill…
But we never can solve that void or to feel complete by consuming anything!

If we are on the inner part to find ourselves and meditate, we don’t have that feeling to be incomplete or have a void that scares us…
Rather more, I love that void, because that void is God! And God will fill that void with bliss…

2. Do we like to hoard?
Naturally, we are all hoarders who want to hoard something for bad times or for the cold seasons…
But this is not necessary today…
We purchase only what we need right now and the rest of our money we save:
for bad times,
for taking vacations,
for something meaningful or something useful,
for investments…

3. Avoid all advertisements when you can.
Because the advertisement will stimulate our habit to consume. It is much cheaper to pay the 4$/month for YouTube ad free or for the TV channel ad free…
Don’t go for window shopping.

4. Replace shopping with
a more meaningful life,
enjoy your free time instead of watching TV, doing Facebook…

5. Interrupt your shopping impulses so that you have a chance to think of alternatives or to become what you want to be.

6. Are your life and working time full filling?
If we are suffering through our relationships or job, then the likelihood that we look for substitute satisfactions is very high…
Get your life that you appreciate, even with earning less money or with separating from your unhealthy relationships!

7. Do you consume because of missing out?
We often think that we miss out because of the situation that we are right now… For instance, the Covid lockout right now. If we are even more honest, we miss out of 99% what we want right now… The weather is bad, I don’t want to work or care for my family, or I want good sex right now with an amazing partner…
So what, we do have to wait instead to consume; that never will give us anything good.

My video: How to Stop Compulsive Consumption?
My audio:


Leave a Comment

Your email address will not be published.


More Posts

Quotes Friedrich Nietzsche can’t be loaded because JavaScript is disabled: Quotes Friedrich Nietzsche ( That which does not kill us makes us stronger. The true man wants 2 things: Danger and play. For that reason, he wants women, as the most dangerous plaything. He who has a ‘why’ to live for can bear almost any ‘how’.

Why do we need Silica for stronger bones?

Have you seen in Asia, big buildings/bridges/ship constructions out of bamboo? Bamboo is strong, flexible, and light. The main component of Bamboo is Silica… If our bones lack silica, then they break easily. Older people suffer a lot from snatching bones. The digestive system of the elderly cannot extract enough silica from the food anymore.

The BIGGEST Reasons 80% Of Relationships FAIL…

What is a thriving relationship and what can go wrong? How to fix that? The 3 causes for failure of relationships. 1. Indifference/ Contempt 2. Neglect 3. Violence 1. When you feel your partner is not caring anymore for you or you don’t care for them… The reasons are: Losing interest, less important, don’t matter,

Isolation is a dream killer can’t be loaded because JavaScript is disabled: Isolation is a dream killer ( The problem is that we think, we can’t do it or cannot get it… I have seen a YouTube from a TED talk done by an amazing old Lady Barbara Sher.. During her career, she found out, Positive Thinking will never

Send Us A Message