Insights (TED) of a 93-year-old man who makes bodybuilding …
When we had been hunters to find food, we had only a chance to survive when we tried our best physically and mentally … After we killed that animal, we had to eat as much as possible to sustain our body as long as possible; and to relax to be inactive to gain our power back…
So what, overeating was a must …
Inactivity was a must to relax…
And these necessary habits are destroying us today.
And today we overeat and be inactive even we didn’t do any exercise…
Successful aging is possible:
Three factors are contributing to successful aging and guess that are using the Japanese with the highest longevity… (50000 Japanese are over 100 years old)
1.) work hard
2.) right diet
3.) body exercise
The aged person is suffering from inactivity, poor diet, overweight, diabetes …And this happened through retirement.
Retirement is voluntary or involuntary unemployment for up to 30 years…
1.) Chronic disease
2.) Mental problems
3.) Poor health
5.) More medical consultation
6.) More hospital admissions
For what is work good?
1.) Work is therapeutic
2.) Good for health
4.) Family esteem
6.) Standing in the community
The aged people should be integrated into the workforce for health reasons as it was 100 years ago.
Exercise is both a preventive measure and treatment.
The motivation can be:
to be sexier
People who exercise in strenuous competitive sports live longer.
With 80 years the body has lost 50% of the muscle strength of a 50 years-old-person…
Just train and get your muscles back…
You can rebuild your body at any age…
My Video: Inactivity is a major cause of death… https://youtu.be/M8SMGqu-0f0
My Audio on Podcast: RELAX WITH MEDITATION or see link in the end.
My Audio: https://rudizimmerer.s3-ap-southeast-1.amazonaws.com/5/Inactivity+is+a+major+cause+of+death%E2%80%A6.mp3