ask-rudy

Love yourself

 

https://youtu.be/zOhl1SVYkAo

In this turbulence time, we lack on love.
Do we need a new lover or to refresh our love to our dear ones?
Or do we start to love first ourselves?
How can we love when we under pressure or under stress?

Many questions and only one simple exercise that gives you the love back.

Be yourself and love yourself. This is a great exercise to love yourself.

Do this exercise after you get out of the bed in the morning, it needs only 5 minutes.

Stand in front of the mirror and look at your reflection for one minute. Imagine seeing your girlfriend/boyfriend in the mirror. Close your eyes and imagine that you are your girlfriend/boyfriend, and then say everything you would like to hear from your girlfriend/boyfriend for two minutes. Open your eyes and look again in the mirror.

Isn’t it amazing how you have changed in these two minutes when you love yourself? Please do this exercise at least one month every morning after you wake up.

My Video: Self Love https://youtu.be/zOhl1SVYkAo
My Audio on Podcast: RELAX WITH MEDITATION or see link in the end.
My Audio: https://s3-ap-southeast-1.amazonaws.com/rudizimmerer/5/Self+Love.mp3

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