1. A brief description of what Nitric Oxide is
It is a molecule produced by the inner lining of the blood vessels and in our nerve and immune cells. If we age, we cannot produce so anymore Nitric Oxide.
Nitric Oxide helps to organize and activate our immune system to prevent viruses, pathogens, free radicals, bacteria to come inside of our body or fight against them.
*Keeps your blood vessel flexible.
*Encourages vasodilation (expansion of blood vessels).
*Lowers blood pressure.
*Improves mood & cognition.
*Supports a healthy immune system.
*Defends against pathogens.
Too less Nitric Oxide leads to high blood pressure, blood clotting, heart attack, brain stroke, memory loss, erection dysfunction, and less sexual arousal for women.
4 Ways to Increase Nitric Oxide Production.
1. Deep nasal breathing.
Because the inner lining of our nose blood vessels are involved to produce a good portion of our Nitric Oxide. We breathe deeply in and out through the nose. And that can we apply also for interval training, strength training, sport…
2. Humming
When we hum, we produce 15 times more Nitric Oxide than by normal breathing through the nose. We inhale through the nose with closed lips and hum when we exhale slowly with closed lips.
The humming was in Tibet and in India used for healing of the body…
With the humming we can heal a cold, sinus inflammation…
The strong humming for one hour daily will heal chronic rhinosinusitis in 4 days.
Guess, I tried this out for my sinus inflammation that I got through a failed root canal treatment…
I took first the colloidal silver and then for the rest of my sinus inflammation I tried humming… It worked!
We can do humming everywhere, when we are alone or doing the great Nada Brahma Humming Meditation from Osho… Actually doing 1 hour humming/day is not difficult.
3. This method is fun to do!
3. We use Otto Bisonic weighted tuning fork (128Hz) with weighted arms, that generate big overtones and vibration. (don’t use it when you have a pacemaker)
You bring the Otto tuning fork in vibration by hitting the top of one of the vibrating arms against a hard rubber or a bone of yourself. And then you stick the lower end of the tuning fork handle on these 7 different points.
Apply only 1 to 2 times the vibrating Otto tuning fork on these 7 points.
When doing more than 2 times/day the healing effect will be diminished.
1. Crown of the head, crown chakra (highest point of the head).
2. Third eye.
3. Mastoid process. Behind the ear, prominent bone, located middle of the ear. Do it for both sides.
4. (TMJ) In front and close of the ear below the cheek bone where the jaw joint starts after the bulk bone. Do it for both sides.
5. Manubrium, 2 finger below the center of the coastal cartilage (where both collar bones are joining in a U-form).
6. Sternum – heart chakra
7. Sacrum
You can apply the Otto tuning fork also on different acupuncture points… I love that
Method 4 through eating leaf plants.
We can get Nitric Oxide through our food. The bacteria on the tongue produce Nitric Oxide from plants with natural nitrates. The artificial Nitrates in meat cannot used to produce that healthy nitrate, it produces also the unhealthy Nitrosamines.
We can get that from green leaves and Nitrate rich plants and fruits.
We need 300 to 400mg Nitrates from leafy greens and beans.
By eating Spinach, Beets, Kale and other Greens…
The Nitrates in the plants depend on soil condition, time of harvest, fertilizer added and water availability
The American diet has only 40-100mg nitrate/day.
Antiseptic mouthwash, antibiotic will prevent to produce Nitric Oxide from our bacteria on our tongue.
My video: Nitric Oxide for our health is so important! https://youtu.be/ELOOr-vWcj0
My audio: https://console.aws.amazon.com/s3/object/rudizimmerer?region=ap-southeast-1&prefix=6/Nitric+Oxide+for+our+health+is+so+important.mp3