Johanna Quass, the oldest competitive Gymnast proves at 97 years young, how she can beat mostly all people in gymnasts. She eats a plant-based diet.
I have seen many YouTube videos about old-fit people…
My conclusion:
If we eat meat/fish/poultry/dairy or any other acid food for the body, when we are getting older our joints will suffer tremendously…
When I was traveling through India/Nepal/Tibet I compared the flexibility of the spine and health of the old Brahmans above 85 years old with Tibetans…
The difference is so huge.
Because the Brahmans are healthy and even above 90 years old, they have no problem bending down their spine and the Tibetans are getting a stiff, pain-driven spine when over 60 years old…
The reason is simple, the Tibetans are eating meat… and the Brahmans are eating a plant-based diet.
If we grow older we are getting lazy to do body exercise…
The Hindu philosophy proves, our passions or sex drive is going down above 60 years old and so we move from Rajas to Tamas, or become lazy…
To advert aging, we have to do a lot of body exercises every day.
-Guess that is saying all old people above 80 years…
We should make body exercise at least every day for hours…
Johanna Quass said: Remain active… So she trains every day for hours to remain her fitness…
Without pain, no gain… And that was telling old people in bodybuilding studios.
I am eating a raw-food diet for 35 years, (65 years old), and doing all kinds of sports and my joints are perfect, so my health is!
For instance: I wanted to heal my broken spine/vertebral disks entirely.
I thought, if an old Indian woman (above 90 years old) can pick up for hours leaves by bending her spine totally down, then I should be able to do the same…
My Goal was: to lift up my arms over my head with a straight spine, and then push down my spine totally so that my arms could swing through my legs… 100 times within 2 minutes. We call that the woodcutter exercise.
Within 3 months I could do so… Then I got a spine scan (MRI)… My spine/vertebral disks are perfectly healed even so my osteoporosis. For my osteoporosis, I eat tempeh and natto.
My heart beats and blood pressure went down with my decreasing sex drive…
In the morning I had only 54 to 56 heart beats/minute, a too low blood pressure of 120 (best is 140 after the new research results, with 120 blood pressure you live 7 years less than with 140), and heart arrhythmia (in between the regular beats I had within 1-minute 2-3unregulated beats). This condition of the cardiovascular system promotes heart arrest!
Then I trekked in the mountains of Nepal and I got totally exhausted and lost 7 kg…
After coming home, and doing High Interval training on the treadmill…
My heartbeat is above 62 and my blood pressure is 135 and no heart arrhythmia anymore…
I reduced also my ginger consumption… I explain this later ..
Body exercises can do miracles!
My Video: Plant-based diet + exercise = longevity https://youtu.be/Z9ofvwbAXE0
My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast3/Plant-based-diet-exercise-longevity.mp3