Reprogram Your Subconscious Mind Before You Sleep

Don’t eat 3-4 hours before you sleep.
Because it will affect your sleep and make you fat…
Eat before 8 PM the last food.
Shower cool or cold just 15 minutes before you go sleeping that will purify your mind and body and improve your immune system. …
I do that with ice water.
Your conscious mind will sleep, but not your subconscious.
Your subconscious will never sleep
And 95% to 99% of your decision or even everything that you are doing is done from your subconscious.
The subconscious is 100 times more powerful than your consciousness.
1. Before you go to bed, plan your entire day.
Set your attention to what you want to do…
What time do you get up?
What are the important tasks to do?
2. Review your goals every single night.
The subconsciousness works through repetition.
Rewrite your goals, or look on your vision board, and visualize your goals happening,
Read them aloud out…
3. Practice gratitude.
Send an email or text message to someone and thank him/her.
Or speak/read loud for what are you thankful?
Program your mind for abandon and not scarcity …
Be thankful for everything, even your nightmares…
Because you learn through them a lot.
4. Ask your subconsciousness for the answers that you need…
Articulate that loud…
Never go to sleep without a request for your subconsciousness.
Instead of worrying, ask yourself what you should do, to solve your problems.
Articulate that loud…
Don’t try to figure out the answer by your consciousness.
\Do this every night and I have done this for 50 years…
It works for everybody…
5. Do Hypnotherapy… I have learned that too because it works…
The very best Hypnotherapy mp3s you find from Dr. Steve Jones for all kinds of problems… You go to sleep by hearing that Hypnotherapy tape…
You can use all 5 methods or only 2 methods from these 5 methods.
Success will not happen overnight.
My Video: Reprogram Your Subconscious Mind Before You Sleep
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