The Secret to Using Anger in a Positive Way

In Animals, we find the solution for our anger. The animals are getting angry to protect themselves…

We all know the freeze and fly reflex from the animals to escape from that dangerous situation and that means fear.

If our mind/ego experiences a dangerous situation we can try to escape, cry or to defense us with anger.

What is the best?
For the psychologists is anger the best. Because we remain in control of the situation and can find a solution.

We need anger to change a situation!

How can we change a devastating situation when we are not motivated or when we are depressed?

With Anger, we can transform a devastating situation because we have the power.

When we are happy or angry we can take much more risk to get what we want. Instead to wait to get the things done.

I use my anger for things, that I have to do and have been too lazy. For instance, I make the garden.

What should we do when we are angry?

1.) We should be aware why we are angry and most of the time we even don’t know it… Because we have gathered inside of us frustration from many different situations and then we burst into anger. Or memories of our childhood or past facing and trigger our anger. What was actually the reason for our anger? If we don’t know it, then who cares?

2.) When we are overwhelmed by our anger, we need to make body exercise to get our anger under control… And to do somebody exercise is good. Even under anger, we can make our best sports achievements. And that should be good, or!

3.) We breathe for some time deep in our anger to get more calmness and to identify our anger. Maybe we have understood each other wrong as usual. Or maybe the other person has a different agenda.

4.) When we are in an angry dispute we look in the eyes of our offender and if it is possible we get in touch with that person,- held their hands. Anger disappears.
Because we feel compassion for our victim.

My Video: The Secret to Using Anger in a Positive Way https://youtu.be/U4dKa4tCJQI
My Audio on Podcast: RELAX WITH MEDITATION or see link in the end.
My Audio: https://s3-ap-southeast-1.amazonaws.com/rudizimmerer/5/The+Secret+to+Using+Anger+in+a+Positive+Way.mp3

Leave a Comment

Your email address will not be published. Required fields are marked *

Share:

More Posts

Episode 28 I saw the Light in Konya

Many years ago, I had very less money and there was a cheap flight to Turkey about $100 from Bremen/Germany… This was my first trip to Turkey; I had read some Sufi books from a British Author who traveled to Turkey… I flew to Istanbul… It blew me away… I visited the huge Moshes like

We do need a purpose to go out of the bed?

https://youtu.be/BPW4zMT268YVideo can’t be loaded because JavaScript is disabled: We do need a purpose to go out of the bed? (https://youtu.be/BPW4zMT268Y) What is your purpose to go out of the bed? What is a healthy life? We should be purpose or passion driven to reach our goals to die on a stroke! Ask the dying people

Episode 26 How I met Jesus?

I was never baptized in any Religion; my family and I were Atheists. I grow up in a Catholic area Neuss/Germany. And the Catholic people abused me physical and mental, because of my atheistic family. Later I moved to Bremen/Germany. Should I love Jesus? When I moved to India, I sold my keyboard to an

What is the biggest killer?

Health expert, Dr. Mark Hyman reveals: Our Food! Our whole Food chain is messed up and credit directly to 11 Mill. deaths every year. If we look wider, 50 Mill people die directly and indirectly by the industrial processed food every year… Even smoking, violence, wars don’t kill so many people than our industrial processed

Send Us A Message