Rudi Zimmerer

The super-food Moringa

The Moringa tree is also known as the ‘miracle tree’ and there is a good reason why. The leaves, fruit, sap, oil, roots, bark, seeds, pod, and flowers of the tree have medicinal properties. The products from the tree have many uses. It is also known as the ‘drumstick tree’. It is found mostly in Asia, Africa, and South America.

The Moringa Leaves are High in Nutrients

The health benefits of Moringa leaves:

Rich in Vitamins and Minerals
Moringa leaves are rich in vitamins A, C, B1 (thiamine), B2 (riboflavin), B3 (niacin), B6, and Foliate. They are also rich in magnesium, iron, calcium, phosphorus, and zinc.

Rich in Amino Acids.
Moringa leaves are rich in amino acids, the building blocks of proteins. 18 types of amino acids are found in them and each of them makes an important contribution to our well-being.

Fight Inflammation

Rich in Antioxidants

Lower Blood Sugar Levels and stabilize the blood sugar level.

Lowers Cholesterol

Protects the Liver
Those who have tuberculosis can benefit greatly from Moringa leaves as they reduce the negative effects of anti-tubercular drugs. The leaves accelerate the repair of the liver cells.

Good for the Stomach
Moringa leaves are beneficial against digestive disorders. Those who suffer from constipation, bloating, gas, gastritis, and ulcerative colitis should add Moringa leaves to their diet.

Improves Bone Health
Moringa leaves are rich sources of calcium and phosphorus. Both of these elements are needed for good bone health. Since Moringa leaves have an anti-inflammatory nature, they help combat arthritis and may even heal bones that are damaged.

Moringa oleifera also fights against osteoporosis and keeps bones and teeth strong

Moringa leaves are antiseptic and fight off many bacterial infections. They are even beneficial towards wound healing and help to heal bruises, minor cuts, and burns quickly as they reduce the clotting time.

Good for Skin and Hair

Good for the Nervous System

Good for Detoxification
Moringa leaves are natural cleansers and help to detoxify the system. This helps to keep the body and increases immunity against various infections. They also increase the energy levels in the body.

If you compare Moringa powder with Spirulina, then Moringa wins, the benefits for the body are with Moringa more. Even so, it is much cheaper, so I put in my green smoothies every day.

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