What is Kai Zen?

https://youtu.be/aReBxTbPaMM

Or, why we can’t reach our goals?

The Japanese answer is: we want too fast too much.
The Japanese tradition is Kai (change) Zen (wisdom) invented by Masaaki Imai.

We should not change our life spontaneously but slowly and wisely.

The new habits
should occur as a result
of our reflections
and life experience.

The concept includes
of the One-Minute Principle
for self-improvement.

Every day, just for one minute, practice at the same time and do not do more.
It should be no trouble for absolutely anyone, right?
Because it is difficult to carry out for 30 minutes or an hour a day… one minute is easy…

And we believe we should practice much more and end up in exhausting of us and leave with no tangible results.

How can we learn in only 1 minute something new?

The One-Minute Principle lets you see the progress you’re making.

We need to experience a sense of victory and success to move forward.

We start for 1 minute and gradually we increase the time more and more to that 1/2 hour or 1 hour.

All you have to do is understand what it is you want to achieve and start doing it for just a minute every single day in the beginning…

My Video: What is Kai Zen? https://youtu.be/aReBxTbPaMM
My Audio on Podcast: RELAX WITH MEDITATION or see link in the end.
My Audio: https://s3-ap-southeast-1.amazonaws.com/rudizimmerer/5/What+is+Kai+Zen.mp3

Leave a Comment

Your email address will not be published. Required fields are marked *

Share:

More Posts

How to create peace in your mind with money?

https://youtu.be/J4H5kHSUyRQVideo can’t be loaded because JavaScript is disabled: How to create peace in your mind with money? (https://youtu.be/J4H5kHSUyRQ) The American and European people are very identified with money, their own personal value/ EGO depends on the money they have and earn. That creates big tension inside when something with their money is not doing well.

Everything can be known…

https://youtu.be/BV38kgh9t04Video can’t be loaded because JavaScript is disabled: Everything can be known… (https://youtu.be/BV38kgh9t04) The past, present, and future. We all have an intuition that can be trained to connect with the universal consciousness to see/forecast events from the past, present, and future. I want to introduce new techniques by Dr. Steven Greer, that the FBI

How To HEAL Your Body & Mind?

New studies prove that the mind can heal the brain even in severe brain injuries. The brain is not the mind, the brain is just like a computer and the mind is the programs that are running on the computer. The Mind is emotions, thoughts, and the ability to choose. If we have a negative

Quotes Jean-Jacques Rousseau

https://youtu.be/-MDmDn8_npQVideo can’t be loaded because JavaScript is disabled: Quotes Jean-Jacques Rousseau (https://youtu.be/-MDmDn8_npQ) People who know little are usually great talkers, while men who know much say little. I prefer liberty with danger to peace with slavery. Man is born free, and everywhere he is in chains. The world of reality has its limits; the world

Send Us A Message