How to improve our relationships

How to improve our relationships?
We all have negative feelings gathered inside of us, against our love ones/friends … We are even not aware of it. And then comes a weird/stupid situation and we are getting very emotionally/overact…. This is not helpful.
Belief me one thing there is not anybody who is not hurt from somebody… And the most successful people are hurt the most, because of jealousy…. They all have learned to let go and to forgive, otherwise they would never be so successful!
What to do?
At the end of the year it might be good, if we clear out these negative sentiments in order to enjoy our life, to be open in the here and now, to let go and to forgive….
I suggest that we make a list with all of these negative situations that are stored inside of us and feel them…. Write down also a list about all the bad habits of your spouse/children/darling and what he/she should change in order to make you happy. Make every situation/habit even worse so that the feelings are coming up… .
And then make the opposite, see in every situation the good things, that you could not see before! After the law of polarity: where is something bad there must be the same amount something good.
Then make a Thank you list for all of these cases… and a list what you appreciate form your spouse/children/darling; so that you are thankful to be together with such awesome people… Make this every day and you have awesome relationships.