Is your lifestyle aging you?

A new research done by the Mayo Clinic gives evidence:

Poor Diet and Lack of exercise impact how quickly we age…

The study starts with our cell grow…

Our Cell grow will diminish under too much stress or damage through:

1.) chemicals in our food,
2.) medicaments,
3.) vaccinations, or
4.) Junk food.

When the cells grow stops our cells try their best to recover and to repair themselves.

If this is not possible the cells will die or will stay in a dormant state, called senescence.
These senescence cells will no longer divide into new cells, their function will deteriorate. And this will lead to age-related diseases and premature aging.

The Mayo Clinic gave either the mice a healthy diet or a fast food diet.
The mice on a fast food diet gained 300% more fat mass and senescence cells than the other mice within 4 months.

What happens when half of the mice were given an exercise wheel of both groups
with a healthy and unhealthy diet.

The fast food mice could recover with exercise wheel, lost a big portion of their fat and were protected against the accumulation of senescent cells.

The healthy diet mice benefited also from the exercise wheel…

For people who don’t like body exercise:

If you understand even a mouse is smarter than you when given her an exercise wheel she will exercise.

Because she knows how body exercise will:

1.) contribute to better health,
2.) longevity,
3.) more energy,
4.) better sex,
5.) better physical,
6.) and to feel and think better.

We should change our attitude from to should to live a healthy lifestyle to a must to live a healthy lifestyle!!!!

When I was a kid I saw our neighbors running every day regardless of what weather … And then I saw my father suffering from many diseases …. I thought I don’t want to end like him!!!

There is no choice!!!!

My Video: Is your lifestyle aging you? https://youtu.be/aJwTgf1Nfr0
My Audio on Podcast: RELAX WITH MEDITATION or see link in the end.
My Audio: https://s3-ap-southeast-1.amazonaws.com/rudizimmerer/5/Is+your+lifestyle+aging+you.mp3

 

Leave a Comment

Your email address will not be published. Required fields are marked *

Share:

More Posts

Why Does Evil Exist?

We all have to discriminate when we act, between good and bad actions. The temptation is often quite high to do bad actions… This we can call the evil in us who is tempting us to do bad… In the end, I will describe Satanism… The old Egyptians (5000 to 3000 years ago) had a

Best Chinese proverbs

https://youtu.be/W5oMozz9yi0Video can’t be loaded because JavaScript is disabled: Best Chinese proverbs (https://youtu.be/W5oMozz9yi0) Be not afraid of going slowly. Be afraid only of standing still. A journey of a thousand miles begins with a single step. A man who asks is a fool for five minutes. A man who never asks is a fool for life.

5 Questions That Can Tell You If Your Partner Is a Perfect Match

https://youtu.be/3v468XGxhxYVideo can’t be loaded because JavaScript is disabled: 5 Questions That Can Tell You If Your Partner Is a Perfect Match (https://youtu.be/3v468XGxhxY) What are the 5 things that should have a relationship to last for decades? 1. Pay attention to what your partner actually needs and give him/her that… Understand what your partner needs (love

The super-food Moringa

The Moringa tree is also known as the ‘miracle tree’ and there is a good reason why. The leaves, fruit, sap, oil, roots, bark, seeds, pod, and flowers of the tree have medicinal properties. The products from the tree have many uses. It is also known as the ‘drumstick tree’. It is found mostly in

Send Us A Message