Industrial processed food makes you fat and sick….

Industrial processed food makes you fat and sick….
And that is so true, for instance 120 years ago only 0.0028% of the US population had diabetes today it is over 25%… the same is true for cancer, and severe heart diseases…. When I was living 20 years ago in India, the Indian had been healthy and thin, today they are fat and sick… because of the industrial processed food.
Why ?

The refined fructose (white sugar or syrup) and other industrial processed ingredients like salt and fat makes you to overeat, because the program in your brain: “To stop eating when you have eaten enough, will not work anymore!” And exactly that is, what the Food processing industry want, they want to make you addicted to their food… For instance, in the ready made Tomato Source/Ketchup is much white sugar,… even worse cooked Tomato Sauce is very acid for the body and so bad for the body… For Tomato Sauce, just put tomatoes uncooked, unpeeled in a high speed blender with the other ingredients and eat them raw. For noodles, buy or make fresh noodles, the processed noodles are over 8 hours in the stomach…. For salt use sea salt (sea salt doesn’t increase the blood pressure).
There are no enzymes in processed food. The enzymes are the catalysts for the food and important for processes inside of your body. Without the enzymes you can’t process the vitamins and your body can’t defense efficiently against diseases like cancer, infection, inflammation…
Processed Food are typically High in Refined Carbohydrates, Low in Nutritions so that they are never an substitute for whole Healthy Food. Everyday our body is getting attacked from 13,000 cancer cells and billions of viruses and bacterias,… We need healthy food rich in nutritions….
Processed food is low in fiber and that cause problems for our stomach and bowels.
The processed oil, fat and white sugar are typical in all processed food; are inside of mainly all meals from the restaurants. These processed oil, fat, and white sugar can cause all severe diseases. And these processed food makes our body fat and sick. Get rid of them. For the oil and fat use cold pressed oil like coconut oil, Olive oil or butter. For white sugar use brown sugar or better honey.
In processed food are artificial ingredients, like preservatives, colors, flavors, texturants, that can cause sever disease like cancer ….

I eat exclusive raw food (and no grains) since 26 years, my body is total healthy and awesome in sport; 58 years, 1.91cm and 74kg.

More information in my book: Heal Yourself and Stay Healthy!
Or in these links

Leave a Comment

Your email address will not be published. Required fields are marked *


More Posts

Why Does Evil Exist?

We all have to discriminate when we act, between good and bad actions. The temptation is often quite high to do bad actions… This we can call the evil in us who is tempting us to do bad… In the end, I will describe Satanism… The old Egyptians (5000 to 3000 years ago) had a

Best Chinese proverbs can’t be loaded because JavaScript is disabled: Best Chinese proverbs ( Be not afraid of going slowly. Be afraid only of standing still. A journey of a thousand miles begins with a single step. A man who asks is a fool for five minutes. A man who never asks is a fool for life.

5 Questions That Can Tell You If Your Partner Is a Perfect Match can’t be loaded because JavaScript is disabled: 5 Questions That Can Tell You If Your Partner Is a Perfect Match ( What are the 5 things that should have a relationship to last for decades? 1. Pay attention to what your partner actually needs and give him/her that… Understand what your partner needs (love

The super-food Moringa

The Moringa tree is also known as the ‘miracle tree’ and there is a good reason why. The leaves, fruit, sap, oil, roots, bark, seeds, pod, and flowers of the tree have medicinal properties. The products from the tree have many uses. It is also known as the ‘drumstick tree’. It is found mostly in

Send Us A Message