Yoga Nidra is the most efficient art to sleep…
What is Yoga Nidra? Yoga Nidra or Non-Sleep-Deep-Rest or NSDR should be a deep relaxation method like a guided Meditation but without any intention or focus… Hypnosis uses the same methods but has an intention to change our life and Meditation has a focus point. Yoga Nidra is a move from thinking and doing to […]
