New Stress exercises from Stanford University.
https://youtu.be/Nbvfu8LmOdQVideo can’t be loaded because JavaScript is disabled: New Stress exercises from Stanford University. (https://youtu.be/Nbvfu8LmOdQ) There are mechanisms built into the body. Both to induce stress and turn it off. Our body controls our level of arousal and calmness. Our level of alertness and calmness determine what is our level of sensation, perception, feelings, thoughts, […]